Hearty Alkaline Soup

Hearty Alkaline Soup


  • 810 cups vegetable broth (depending on your vegetable load)
  • 1/2 small green cabbage, sliced thin
  • 1 large leek, sliced thin
  • 2 carrots, grated
  • 3 celery branches, sliced thin
  • 1 bunch kale, in a chiffonnade
  • 1/2 bunch mustard (or collard) greens, in a chiffonnade
  • 2 teaspoons fresh turmeric root, grated or minced
  • 2 teaspoons fresh ginger root, grated or minced
  • 3 cloves garlic, minced
  • 4 tomatoes, chopped
  • 1/4 to 1/2 teaspoon chili flakes
  • Sea salt and pepper, to taste
  • Juice of 1 lime
  • 1 handful cilantro leaves


Bring the vegetable broth to a slow boil. Turn off the heat, add all the ingredients except the lime juice and cilantro leaves. Quickly put the cover back on and let poach until desired doneness. I like to keep for a good 20 minutes. Add the lime juice and cilantro leaves and serve. Bon appétit!

PS: This is also a great base for a vegetable soup, to which you can add more spices, some beans, lentils, pasta, etc. The soup, as it is, is a very clean and nourishing soup, but may lack on your usual vegetable soup staples. Make it yours, own it! 

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