Raw Cream of Vegetable Soup

Raw Cream of Vegetable Soup

This Raw Cream of Vegetable Soup will quickly become one of your favorites. It is very simple to prepare and is nutrient-packed. Nothing here is used as a fillers. You get benefits from every single ingredients here.


  • 1 to 1 1/2 cup of fresh water (I never use tap water to cook)
  • 1 large zucchini, roughly chopped
  • 2 tomatoes, roughly chopped
  • 4 stalks celery, roughly chopped
  • 2 large carrots, roughly chopped
  • 1 large golden beet, roughly chopped
  • 3 Medjool dates, pitted
  • 1 clove garlic, smashed
  • 1 small shallot, roughly chopped
  • 1/2 cup raw cashews, soaked
  • 1” piece of fresh ginger, roughly chopped (optional, but so good)
  • 1 seeded jalapeño, roughly chopped (optional)
  • 56 whole allspice berries
  • 1 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 cup cold-pressed olive oil


In a high-speed blender, put all the ingredients except the olive oil. Blend for one minute, until smooth and creamy. With the blender on low speed, add the olive oil in a slow stream and blend for an additional minute. That is it, folks!

Keywords: soup, raw, vegetable, cream

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