Cauliflower and Edamame Fry


  • 2 tablespoons olive oil
  • 10 whole cloves
  • 1 cinnamon stick
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 10 curry leaves (optional)
  • 1 onion, diced
  • 1 head cauliflower, separated into small florets
  • 12 ounces edamame, boiled according to package directions
  • 2 teaspoons garlic-ginger paste
  • 1 1/2 teaspoon red pepper powder
  • 2 teaspoons sea salt
  • 1 tablespoon garam masala


Heat the oil in a large skillet. Add cloves, cinnamon, mustard seeds and cumin seeds. Mix well and sauté 1 minute. Add curry leaves, onion and turmeric. Sauté until the onion is translucent and starting to caramelize, about 5-7 minutes.

Add cauliflower, stir well and cook, covered, 10-12 minutes, stirring occasionally. Add sea salt and garlic-ginger paste. Mix well, cover and continue cooking for 3-4 minutes. Add the edamame, red pepper powder and garam masala. Mix well and cook, uncovered, for an additional 2 minutes. Serve with rice and raita and any other curries. Bon appétit!


Keywords: cauliflower, edamame, fry, curry