Name: Everyday Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Raw
Ingredients: 2 cups coconut water; 3 cups frozen fruits of choice; 1 banana; 1 pouch coconut meat; 3-4 dates; 1 heaping tablespoon hemp seeds; 1 heaping tablespoon chia seeds; 1 heaping tablespoon flax seeds; 1 heaping tablespoon sea moss (optional)

Everyday Fruit Smoothie

Author: Karine K
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1-2 servings 1x
Category: Quick
Method: No-cook
Cuisine: Raw

Scale

Ingredients

2 cups coconut water
3 cups frozen fruits of choice
1 banana
1 pouch coconut meat
3–4 dates
1 heaping tablespoon hemp seeds
1 heaping tablespoon chia seeds
1 heaping tablespoon flax seeds
1 heaping tablespoon sea moss (optional)

Instructions

Place all ingredients in a blender and blend until smooth. Bon appétit!

Keywords: fruit, smoothie

Find it online: https://livitygardens.com/everyday-fruit-smoothie/