Indian-Spiced Parsnip Soup
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 2 tablespoons grapeseed oil
- 1 medium onion, chopped
- 3–4 garlic cloves, minced
- 1 tablespoon freshly grated ginger
- 5–6 medium parsnips, peeled and chopped
- 1 Gala apple, peeled, cored, and chopped
- 1 teaspoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon turmeric
- 1 can cannellini beans, rinsed and drained
- 4 cups vegetable broth
- 1 cup coconut milk
- Sea salt and fresh pepper, to taste
- Garnishes: toasted nuts and seeds mix
Instructions
In a large soup pot, heat the grapeseed oil over medium heat. Add the onion and season with sea salt and pepper. Cook until soften, about 3-4 minutes. Add the garlic and ginger and cook for 1 minute. Add the parsnips, apple, spices, and cannellini beans. Cook until the parsnips are lightly brown and a little softer, about 3 minutes. Add the vegetable broth and simmer until parsnips are tender, about 20-25 minutes.
Let the mixture cool slightly before transferring to a blender. Purée the soup until smooth, working in batched if necessary. Return the soup to the pot. Add the coconut milk. Reheat, if necessary, and taste for spices and seasonings. Adjust if necessary. Serve with your choice of toppings. Bon appétit!
Find it online: https://livitygardens.com/indian-spiced-parsnip-soup/