For the Tomato Sauce:

In a pan, heat garlic in olive oil. Add pureed tomato sauce and let it simmer for 30 minutes on medium heat.

For the Gnocchi:

Bring a large pot of salted water to a boil. Peel potatoes and add to pot. Cook until tender but still firm, about 15 minutes. Drain, cool and mash with a fork or potato masher.

Soak chia seeds in 1/2 cup of water for about 5 minutes. Drain.

Combine mashed potato, flour, water, and soaked chia seeds in a large bowl. Knead until dough forms a ball. Shape small portions of the dough into long “snakes”. On a floured surface, cut snakes into one-inch pieces. Fold.

Bring a large pot of lightly salted water to a boil. Drop in gnocchi and cook for 3-5 minutes or until gnocchi have risen to the top; drain and add to sauce. Stir until gnocchi are well-coated with sauce. Bon appétit!