Eggplant and Tomato Confit

Eggplant and Tomato Confit
Eggplant and Tomato Confit

I first tried this Eggplant and Tomato Confit recipe last year and I can’t stop making it. It’s the type of things that’s often available in my fridge, for busy weeknights, or even for company. I served this at the last Livity Gardens Cooking Lab, and the guests made sure I would share the recipe. It is from a French Canadian recipe site, K pour Katrine. Katrine is very good at offering ideas for plant-based and gluten-free meals. The recipes are in French, however, so I took the liberty of adapting it to my kitchen and translating it for you, beautiful people.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Eggplant and Tomato Confit

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/4 cup olive oil
  • 1 medium eggplant, diced
  • 3 garlic cloves, smashed
  • 1 sprig of rosemary
  • 1 sprig of thyme
  • 2 cups cherry tomatoes, halved
  • 2 tablespoons balsamic vinegar
  • 1/3 cup slivered almonds
  • Sea salt and pepper, to taste

Instructions

Place the oil in a nonstick skillet and put over medium heat. Add the eggplant and sauté about 10 minutes, until the soft and golden. Add the garlic, the rosemary and thyme sprigs, and sauté for an additional 2 minutes. Add the tomatoes and let cook, over medium-low heat, about 25 minutes. Add the almonds, raise the heat, and deglaze with the balsamic vinegar. Season to taste with salt and pepper and remove the garlic and sprigs of fresh herbs. Serve on toasted baguette or crackers. I also love this confit as a sandwich spread, as well. Bon appétit!

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Confit de tomates et aubergines

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 4 portions 1x

Ingredients

Scale
  • 1/4 tasse d’huile d’olive
  • 1 aubergine moyenne, coupée en dés
  • 3 gousses d’ail, écrasées
  • 1 branche de romarin
  • 1 branche de thym
  • 2 tasses de tomates cerises, coupées en deux
  • 2 c. à soupe de vinaigre balsamique
  • 1/3 tasse d’amandes tranchées
  • Sel de mer et poivre, au goût

Instructions

Chauffer une poêle anti-adhésive à feu moyen et ajouter l’huile. Ajouter les aubergines et faire revenir 10 minutes, jusqu’à ce qu’elles soient tendres et dorées. Ajouter l’ail, le romarin et le thym et cuire deux minutes de plus. Ajouter les tomates et cuire à feu moyen-bas, pendant 25 minutes. Ajouter les amandes, augmenter le feu, et déglacer avec le vinaigre balsamique. Assaisonner de sel de mer et de poivre et retirer l’ail et les branches d’herbes. Servir sur de la baguette ou des craquelins. J’adore ce confit comme tartinade sur des sandwichs. Bon appétit!

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Toasted Nuts and Seeds Mix

Toasted Nuts and Seeds Mix
Toasted Nuts and Seeds Mix

This Toasted Nuts and Seeds mix makes its way into my dishes on many occasions. I don’t have to discuss the importance of nuts in a plant-based diet, but know that nuts are high in essential amino acids and healthy fats. Eating nuts and seeds is a great way to add vitamins, minerals, fiber, and essential fatty acids (like omega-3 and omega-6), to your diet. They are used, for example, to top my Indian Spiced Parsnip Soup, but I also sprinkle this mix on top of my morning oatmeal, on salads, and we eat them just like that too as an easy snack. It’s easy and it’ll add some crunch and nutrients to your diet.

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Toasted Nuts and Seeds Mix

Feel free to add this Dry Jerk Seasoning or this Garam Masala right at the end of the toasting process, for different flavors.

  • Author: Karine K
  • Cook Time: 10 minutes
  • Total Time: 10 minutes

Ingredients

  • Raw cashews
  • Raw peanuts
  • Raw almond slices
  • Shelled raw pistachios
  • Raw pine nuts
  • Raw pumpkin seeds

Instructions

Heat up a small skillet over medium heat. When the skillet is warm, add the bigger nuts, like cashews and pistachios. Toast them while stirring until they start to brown, at which point you can add the other nuts. Keep stirring until brown but not burnt. At this point, you may add the dry seasoning, if desired. Remove from the heat to a large plate and let cool. Bon appétit!

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Medley de noix et de graines

J’ajoute souvent des épices à mon medley de noix, juste avant de retirer du feu. Vous pouvez essayer du garam masala ou ce mélange d’épices jerk. Utilisez toujours des noix brutes, non-rôties.

  • Author: Karine K
  • Cook Time: 10 minutes
  • Total Time: 10 minutes

Ingredients

  • Noix de cajou
  • Arachides
  • Amandes ciselées
  • Pistaches
  • Noix de pin
  • Graines de citrouille

Instructions

Réchauffer une petite poêle à feu moyen. Lorsque la poêle est chaude, ajouter les plus grosses noix, comme les noix de cajou et les pistaches. Rôtir en remuant, jusqu’à ce qu’elles commencent à dorer. À ce moment, ajouter le reste des noix et des graines. Continuer de rôtir, en remuant, jusqu’à ce que toutes les noix et graines soient dorées. Ajouter les assaisonnements, si désiré. Retirer du feu et transférer dans une grande assiette et laisser refroidir. Bon appétit!

Did you make this recipe?

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