Fabulously tasty and versatile, this will be the best BBQ tofu you’ll ever have. It requires only eight ingredients and can be used in a multitude of ways, from sandwiches to soups and bowls. I usually serve it with mashed potatoes and this Super Quick Broccoli Gratin. I sometimes double the recipe and scramble the leftovers the next day to stuff a burrito. The kids love this recipe and the fact that it’s baked in the oven makes it even more enticing for mama.
If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.
PrintThe Best BBQ Tofu You’ll Ever Have
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
Ingredients
- 1 brick extra firm tofu, pressed and cut into cubes (click here to see how to press tofu and get it ready for use)
- 4 tablespoons toasted sesame oil
- 4 tablespoons tamari
- 2 teaspoons smoked paprika
- 1 teaspoon maple syrup
- 7–8 drops liquid smoke
- 2 cloves garlic, minced
- Sea salt and pepper, to taste
Instructions
Preheat the oven to 350°. Whisk together the sesame oil, tamari, smoked paprika, maple syrup, liquid smoke, minced garlic, and sea salt and pepper in a large mixing bowl.
Add tofu to the mixing bowl, and using your hands, turn the tofu around so that all surfaces are well covered.
Arrange the tofu cubes and the sauce on a rimmed baking sheet lined with parchment paper. Try to avoid pieces touching one another as much as possible. Transfer the baking sheet to the oven and bake for 15 minutes. Remove from the oven, turn the cubes around, scraping some of the sauce, and place back in the oven. Bake for an additional 15-20 minutes, or until the cubes are deep brown and puffed up. Remember that the baking time will vary depending on the size of your cubes. Bon appétit!
Keywords: tofu, bbq, baked
Le meilleur tofu BBQ
Tellement simple et versatile, cette recette de tofu vous accompagnera pendant longtemps, et de mille et une façons.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 portions 1x
Ingredients
- 1 brique de tofu extra ferme, pressée et coupée en cubes (cliquer ici pour voir comment faire)
- 4 c. à soupe d’huile de sésame grillé
- 4 c. à soupe de sauce tamari
- 2 c. à thé de paprika fumé
- 1 c. à thé de sirop d’érable
- 7–8 gouttes de fumée liquide
- 2 gousses d’ail, émincées
- Sel de mer et poivre, au goût
Instructions
Préchauffer le four à 350°. Mélanger dans un grand bol l’huile de sésame, la sauce tamari, le paprika fumé, le sirop d’érable, la fumée liquide, l’ail et le sel et poivre.
Ajouter les cubes de tofu et bien mélanger avec les mains, en s’assurant de bien couvrir tous les cubes.
Disposer les cubes de tofu, en évitant qu’ils se touchent le plus possible, et la sauce sur une plaque de cuisson recouverte de papier parchemin. Mettre au four et cuire pendant 15 minutes. Retirer du four, tourner les cubes de tofu dans leur sauce et remettre au four pendant 15 à 20 minutes, jusqu’à ce que les cubes de tofu soient bien colorés et gonflés. Le temps de cuisson varient selon la grosseur des cubes. Bon appétit!
Keywords: tofu, bbq, au four, enfants
Nice recipe! I love your site. If you have a chance, come check out my blog as well! I post lots of vegan recipes too😊
Thank you so much! 💚💚
Simply AMAZING! Cant wait to try more recipes from your website!
Thank you, Stéphanie! XXO