Peach and Cardamom Smoothie

Peach and Cardamom Smoothie
Peach and Cardamom Smoothie

I owe this Peach and Cardamom Smoothie recipe to my dear husband. We tasted something similar at Elements, the restaurant of The Sanctuary, a quaint resort nestled at the foot of Camelback Mountain, in Phoenix, Arizona. We changed it up over time and now it’s a completely different thing, but it’s even better! This will give you a nice big portion, that could easily be split in half. But if it becomes part of your breakfast, just go ahead and drink it all!

If you make this recipe, I’d love to see it! Please tag @LivityGardens on social.

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Peach and Cardamom Smoothie

  • Author: Karine K
  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Ingredients

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  • 1 1/2 cup frozen peaches
  • 1/2 banana
  • 1 cup coconut water
  • 2 tablespoons coconut oil
  • 1 tablespoon almond butter
  • 1/2 teaspoon ground cardamom
  • 2 tablespoons hemp seeds

Instructions

Put all ingredients in a high-speed blender and blend until smooth. Bon appรฉtit!

Keywords: peach, smoothie

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Smoothie ร  la pรชche et ร  la cardamome

  • Author: Karine K
  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Ingredients

Scale
  • 1 1/2 tasse de pรชches congelรฉes
  • 1/2 banane
  • 1 tasse d’eau de coconut
  • 2 c. ร  soupe d’huile de coconut
  • 1 c. ร  soupe de beurre d’amandes
  • 1/2 c. ร  thรฉ de cardamome moulue
  • 2 c. ร  soupe de graines de chanvre

Instructions

Mettre tous les ingrรฉdients dans un mรฉlangeur haute vitesse et mรฉlanger jusqu’ร  l’obtention d’une consistance onctueuse. Bon appรฉtit!

Keywords: pรชche, smoothie

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Jerk Plantain Chips

Plantain Chips
Plantain Chips

Plantains have become something I look for at the grocery store. Iโ€™m experimenting with different ways of cooking them. They are so versatile, since they can go sweet or savory, depending on the flavor profile you’re looking for. For this Plantain Chips recipe, I went with a jerk seasoning, and oh my, they are simply addictive. When you buy plantain for this, just make sure the fruit is unripe.

If you make this recipe, I’d love to see it! Please tag @LivityGardens on social.

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Jerk Plantain Chips

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

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Instructions

Peel the banana. Slice each one as thin as you can, using a mandoline or a sharp knife, keeping each the slices of each plantain separate. Put 1 tablespoon of the jerk spice blend in a small paper bag. Line a plate with paper towels.

In a large heavy pot, warm about 2 inches of coconut oil over medium-high heat until it reaches 375 degrees (check with a candy thermometer). Fry the slices of one banana at a time, stirring them around, until they are nice and golden, about 1 minute. Using a slotted spoon, transfer the chips to the paper bag with the spice mixture. Close the bag and shake vigorously to coat the chips. Transfer to the paper towel lined plate. Repeat with the remaining banana slices, adding more spices to the bags if necessary. Bon appรฉtit!

Keywords: plantain, chips, banana

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Chips de plantain jerk

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 portions 1x

Ingredients

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Instructions

Peler les bananes. Trancher chacune le plus mince possible, ร  l’aide d’une mandoline ou d’un couteau bien aiguisรฉ. Placer 1 c. ร  soupe du mรฉlange ร  รฉpices dans un petit sac en papier brun. Placer du papier essuie-tout sur une assiette.ย 

Dans une grande casserole, faire chauffer environ 2 pouces (5 cm) d’huile de coconut ร  feu moyen-รฉlevรฉ, jusqu’ร  ce que l’huile atteigne 375หš sur un thermomรจtre ร  bonbon. Faire frire les tranches de banane, une banane ร  la fois, en remuant doucement, jusqu’ร  ce qu’elles soient dorรฉes, environ 1 minute. ร€ l’aide d’une cuiller ร  trous, retirer les chips et dรฉposer dans le sac en papier. Fermer le sac et secouer afin de bien recouvrir. Transfรฉrer sur l’assiette et rรฉpรฉter avec le reste des tranches de banane, en ajoutant plus d’รฉpices au sac, au besoin. Bon appรฉtit!

Keywords: plantain, chips, banane

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