Peach and Cardamom Smoothie

I owe this Peach and Cardamom Smoothie recipe to my dear husband. We tasted something similar at Elements, the restaurant of The Sanctuary, a quaint resort nestled at the foot of Camelback Mountain, in Phoenix, Arizona. We changed it up over time and now it’s a completely different thing, but it’s even better! This will give you a nice big portion, that could easily be split in half. But if it becomes part of your breakfast, just go ahead and drink it all!

If you make this recipe, I’d love to see it! Please tag @LivityGardens on social.

Peach and Cardamom Smoothie

Print Recipe

• Author: Karine K
• Prep Time: 5 minutes
• Total Time: 5 minutes

Ingredients

Scale 1x2x3x

• 1 1/2 cup frozen peaches
• 1/2 banana
• 1 cup coconut water
• 2 tablespoons coconut oil
• 1 tablespoon almond butter
• 1/2 teaspoon ground cardamom
• 2 tablespoons hemp seeds

Instructions

Put all ingredients in a high-speed blender and blend until smooth. Bon appétit!

Keywords: peach, smoothie

Smoothie à la pêche et à la cardamome

Print Recipe

• Author: Karine K
• Prep Time: 5 minutes
• Total Time: 5 minutes

Ingredients

Scale 1x2x3x

• 1 1/2 tasse de pêches congelées
• 1/2 banane
• 1 tasse d’eau de coconut
• 2 c. à soupe d’huile de coconut
• 1 c. à soupe de beurre d’amandes
• 1/2 c. à thé de cardamome moulue
• 2 c. à soupe de graines de chanvre

Instructions

Mettre tous les ingrédients dans un mélangeur haute vitesse et mélanger jusqu’à l’obtention d’une consistance onctueuse. Bon appétit!

Keywords: pêche, smoothie