Everyday Fruit Smoothie

Everyday Fruit Smoothie
Everyday Fruit Smoothie

Every single day, or almost, I make myself this smoothie. I simply switch out the fruit, for variety’s sake, but the base is always the same. This recipe is for two 16-oz smoothies, but I personally drink this Everyday Fruit Smoothie all by myself for a breakfast that’s nourishing, filling and healthy. Incorporate one smoothie a day into your routine, and reap the benefits!

And if you like smoothies as much as I do, check out this Energizing Chocolate Smoothie.

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Everyday Fruit Smoothie

  • Author: Karine K
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 12 servings 1x
  • Category: Quick
  • Method: No-cook
  • Cuisine: Raw
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Ingredients

  • 2 cups coconut water
  • 3 cups frozen fruits of choice
  • 1 banana
  • 1 pouch coconut meat
  • 34 dates
  • 1 heaping tablespoon hemp seeds
  • 1 heaping tablespoon chia seeds
  • 1 heaping tablespoon flax seeds
  • 1 heaping tablespoon sea moss (optional)

Instructions

Place all ingredients in a blender and blend until smooth. Bon appétit!

Keywords: fruit, smoothie

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Smoothie aux fruits de tous les jours

Je me fais un smoothie aux fruits tous les jours, ou presque. Je change le fruit vedette, question de chasser la routine, mais la base reste la même. Cette recette vous donnera deux smoothies de 16 onces, mais si vous êtes comme moi, vous le boirez tout seul dans un pot mason de 32 onces. C’est un petit-déjeuner rapide, complet et sans tracas. Incorporez un smoothie par jour à votre routine, et remerciez-moi plus tard! 

  • Author: Karine K
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 à 2 portions 1x
  • Category: Rapide
  • Method: Sans cuisson
  • Cuisine: Vivante
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Ingredients

  • 2 tasses d’eau de coconut
  • 3 tasses de fruits surgelés, au choix
  • 1 banane
  • 1 enveloppe de chair de coconut (dans les fruits surgelés)
  • 3 à 4 dates, dénoyautées 
  • 1 grosse c. à soupe de graines de chanvre
  • 1 grosse c. à soupe de graines de chia
  • 1 grosse c. à soupe de graines de lin
  • 1 grosse c. à soupe de mousse de mer (en option)

Instructions

Placer tous les ingrédients dans un mélangeur. Mélanger jusqu’à l’obtention d’une consistance onctueuse. Bon appétit!

Keywords: smoothie, fruits

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Share a photo and tag us — we can’t wait to see what you’ve made!

Energizing Chocolate Smoothie

Energizing Chocolate Smoothie | livitygardens.com
Energizing Chocolate Smoothie | livitygardens.com

This Energizing Chocolate Smoothie, made from raw cacao, is a flavorful alternative to a morning coffee. I personally can’t use two tablespoons of it, I get extra jittery, so play healthy.

Raw cacao has been rated one of the highest superfoods, one with some of the highest content in antioxidants. Try it today! And for another unique and decadent smoothie, please check out this Peach and Cardamom Smoothie.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Energizing Chocolate Smoothie

  • Author: Karine K
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Ingredients

  • 1 1/2 cup coconut water
  • 2 bananas
  • 1 frozen packet of coconut meat
  • 3 dates, pitted
  • 1 or 2 tablespoons raw cacao powder
  • 1 tablespoon flax seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds
  • Handful of ice cubes

Instructions

Blend all ingredients in a blender and pour into a 32-ounce jar. Bon appétit!

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Smoothie au chocolat énergisant

  • Author: Karine K
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Ingredients

  • 1 1/2 tasse d’eau de coconut
  • 2 bananes
  • 1 paquet de chair de coconut congelé
  • 3 dates, sans le noyau
  • 1 à 2 c. à soupe de poudre de cacao pure et brute
  • 1 c. à soupe de graines de lin
  • 1 c. à soupe de graines de chanvre
  • 1 c. à soupe de graines de chia
  • Une poignée de glaçons

Instructions

Placer tous les ingrédients dans un mélangeur et pulser jusqu’à l’obtention d’une texture onctueuse. Bon appétit!

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Peach and Cardamom Smoothie

Peach and Cardamom Smoothie
Peach and Cardamom Smoothie

I owe this Peach and Cardamom Smoothie recipe to my dear husband. We tasted something similar at Elements, the restaurant of The Sanctuary, a quaint resort nestled at the foot of Camelback Mountain, in Phoenix, Arizona. We changed it up over time and now it’s a completely different thing, but it’s even better! This will give you a nice big portion, that could easily be split in half. But if it becomes part of your breakfast, just go ahead and drink it all!

If you make this recipe, I’d love to see it! Please tag @LivityGardens on social.

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Peach and Cardamom Smoothie

  • Author: Karine K
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
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Ingredients

  • 1 1/2 cup frozen peaches
  • 1/2 banana
  • 1 cup coconut water
  • 2 tablespoons coconut oil
  • 1 tablespoon almond butter
  • 1/2 teaspoon ground cardamom
  • 2 tablespoons hemp seeds

Instructions

Put all ingredients in a high-speed blender and blend until smooth. Bon appétit!

Keywords: peach, smoothie

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Smoothie à la pêche et à la cardamome

  • Author: Karine K
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
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Ingredients

  • 1 1/2 tasse de pêches congelées
  • 1/2 banane
  • 1 tasse d’eau de coconut
  • 2 c. à soupe d’huile de coconut
  • 1 c. à soupe de beurre d’amandes
  • 1/2 c. à thé de cardamome moulue
  • 2 c. à soupe de graines de chanvre

Instructions

Mettre tous les ingrédients dans un mélangeur haute vitesse et mélanger jusqu’à l’obtention d’une consistance onctueuse. Bon appétit!

Keywords: pêche, smoothie

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!