Guilt-Free Strawberry Crumble

Four-Ingredient Strawberry Crumble
Four-Ingredient Strawberry Crumble

This four-ingredient strawberry crumble is also guilt-free. Only three tablespoons of maple syrup as a sweetener will bring you to crumble kingdom. This recipe can be made with any seasonal fruit, so it is also very versatile.

We are currently in Canada, and we have to be in quarantine for fourteen days. As we are in an Airbnb, supplies are limited. I didn’t want to buy a lot of baking goods, so I had to make due with what I had on hand. This led me to the conclusion that we overcomplicate our desserts, and use more sugar than required, especially when fruits are at their prime. I hope you enjoy this guilt-free strawberry crumble! For more dessert ideas, check out these Date Squares and this fabulous Strawberry Shortcake.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Guilt-Free Strawberry Crumble

  • Author: Karine K
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
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Ingredients

  • 16 oz strawberries, hulled and cut in half (hold 4 strawberries to decorate)
  • 2 1/2 cups oats
  • 4 tablespoons coconut oil
  • 3 tablespoons maple syrup

Instructions

Place the strawberries in a medium saucepan, and add 1/4 cup of water. Bring to a boil, reduce the heat, and simmer until you get a thick compote, about 10 minutes. Remove from the heat and let cool.

Preheat the oven to 350˚. In a medium mixing bowl, place the oats, the coconut oil, and the maple syrup. Mix until well combined. Place half of the oats mixture at the bottom of an oven-proof baking pan, pour the strawberry mixture on top and spread evenly. Add the rest of the oats on top, and decorate with the four sliced strawberries. Place in the oven for 30 minutes or until the top is nice and golden. You can garnish with some lemon zest for an extra zing, but that is not necessary.

Keywords: crumble, strawberry, guilt-free, dessert

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Crumble aux fraises santé

Avec seulement quatre ingrédients, il est difficile de résister à ce crumble aux fraises. Il peut aussi être réalisé avec des fruits saisonniers, pour des résultats éclatants.

  • Author: Karine K
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 portions 1x
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Ingredients

  • 16 onces de fraises, équeutées et coupées en deux (conserver 4 fraises tranchées mince pour décorer)
  • 2 1/2 tasses de flocons d’avoine
  • 4 c. à soupe d’huile de coconut
  • 3 c. à soupe de sirop d’érable

Instructions

Placer les fraises dans une casserole moyenne avec 1/4 tasse d’eau. Porter à ébullition, réduire le feu, et laisser mijoter 10 minutes, jusqu’à l’obtention d’une compote. Retirer du feu et laisser refroidir.

Préchauffer le four à 350˚. Dans un bol moyen, placer les flocons d’avoine, l’huile de coconut, et le sirop d’érable. Bien mélanger. Placer la moitié du mélange dans le fond d’un plat de cuisson allant au four. Déposer la compote de fraises, et recouvrir du reste du mélange de flocons d’avoine. Garnir des quatre fraises tranchées. Placer au four 30 minutes ou jusqu’à ce que les flocons d’avoine soient bien dorés. Vous pouvez décorer de zeste de citron, si désiré, mais ce n’est pas nécessaire.

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Millet Salad with Strawberry and Black Bean

Millet Salad with Strawberries and Black Beans
Millet Salad with Strawberries and Black Beans

Enjoy strawberry season to the fullest with this Millet Salad with Strawberries and Black Beans. And when strawberry season is over, replace the fruit by any other seasonal fruit. This protein-rich millet salad can be eaten as a side dish, but it also makes a fabulous lunch. It is easy and quick to put together, and is chic enough for company.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

For other recipes with strawberries, check out this Mango-Strawberry Salsa and this Guilt-Free Strawberry Crumble.

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Millet Salad with Strawberry and Black Bean

  • Author: Karine K
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Ingredients

  • 2 cups strawberries, hulled and diced
  • 1/2 cup red onion, diced
  • 1 can black beans, rinsed and drained
  • 1 cup cooked millet
  • 1/3 cup pumpkin seeds, toasted
  • 4 tablespoons lime juice
  • 2 cloves garlic, minced
  • 2 teaspoons maple syrup
  • 1 teaspoon sea salt
  • 4 tablespoons olive oil
  • 2 tablespoons cilantro leaves, minced

Instructions

In a large salad bowl, mix together the strawberries, the red onion, the black beans, the millet, and the pumpkin seeds. Set aside.

In a small bowl, whisk together the lime juice, garlic, maple syrup, sea salt, olive oil and cilantro leaves. Add to the salad bowl, mix well, and serve. Bon appétit!

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Salade de millet aux fraises et haricots noirs

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Method: No-cook
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Ingredients

  • 2 tasses de fraises fraîches, en dés
  • 1/2 tasse d’oignon rouge, en dés 
  • 1 boîte de haricots noirs, rincés et égouttés
  • 1 tasse de millet cuit (selon les directives sur l’emballage, garder les restes pour un autre usage)
  • 1/3 tasse de graines de citrouille, rôties
  • 4 c. à soupe de jus de lime
  • 2 gousses d’ail, émincées
  • 2 c. à thé de sirop d’érable
  • 1 c. à thé de sel de mer
  • 4 c. à soupe d’huile d’olive
  • 2 c. à soupe de coriandre fraîche, émincés

Instructions

Dans un grand bol à salade, mélanger les fraises, l’oignon rouge, les haricots noirs, le millet cuit, et les graines de citrouille. Réserver.

Dans un petit bol, battre le jus de lime, l’ail, le sirop d’érable, le sel de mer, l’huile d’olive, et la coriandre. Ajouter au bol à salade et bien mélanger. Bon appétit!

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Mango-Strawberry Salsa

Mango-Strawberry Salsa
Mango-Strawberry Salsa

This Mango-Strawberry Salsa is refreshing, zesty, and so easy to put together. Use the best ingredients you can find. This becomes important in raw and simple recipes. This is great served on coconut rice, for a simple lunch, with tortilla chips, or as a side for grilled vegetables. The possibilities are endless.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

Here’s another great idea. A Refreshing Twist on the Regular Tomato Salsa: The Cucumber and Avocado Salsa

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Mango-Strawberry Salsa

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
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Ingredients

  • 3 ripe mangoes, in small cubes
  • 8 large strawberries, in small cubes
  • 1/2 cup red onion, minced
  • 1/3 cup red bell pepper, in small cubes
  • 1/3 cup packed cilantro, minced
  • 34 tablespoons fresh lime juice
  • Sea salt and pepper, to taste

Instructions

Mix all the ingredients delicately in a medium bowl. Place in the fridge until ready to use. Bon appétit!

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Salsa mangue et fraise

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 portions 1x
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Ingredients

  • 3 mangues mûres, en dés
  • 8 grosses fraises, en dés
  • 1/2 tasse d’oignon rouge, émincé
  • 1/3 tasse de poivron rouge, en dés
  • 1/3 tasse de coriandre fraîche, émincée
  • 3 à 4 c. à soupe de jus de lime frais
  • Sel de mer et poivre, au goût

Instructions

Mélanger tous les ingrédients délicatement dans un bol moyen. Placer au réfrigérateur jusqu’au moment de servir. Bon appétit!

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