Millet Salad with Strawberry and Black Bean

Millet Salad with Strawberries and Black Beans
Millet Salad with Strawberries and Black Beans

Enjoy strawberry season to the fullest with this Millet Salad with Strawberries and Black Beans. And when strawberry season is over, replace the fruit by any other seasonal fruit. This protein-rich millet salad can be eaten as a side dish, but it also makes a fabulous lunch. It is easy and quick to put together, and is chic enough for company.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

For other recipes with strawberries, check out this Mango-Strawberry Salsa and this Guilt-Free Strawberry Crumble.

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Millet Salad with Strawberry and Black Bean

  • Author: Karine K
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Ingredients

  • 2 cups strawberries, hulled and diced
  • 1/2 cup red onion, diced
  • 1 can black beans, rinsed and drained
  • 1 cup cooked millet
  • 1/3 cup pumpkin seeds, toasted
  • 4 tablespoons lime juice
  • 2 cloves garlic, minced
  • 2 teaspoons maple syrup
  • 1 teaspoon sea salt
  • 4 tablespoons olive oil
  • 2 tablespoons cilantro leaves, minced

Instructions

In a large salad bowl, mix together the strawberries, the red onion, the black beans, the millet, and the pumpkin seeds. Set aside.

In a small bowl, whisk together the lime juice, garlic, maple syrup, sea salt, olive oil and cilantro leaves. Add to the salad bowl, mix well, and serve. Bon appétit!


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Salade de millet aux fraises et haricots noirs

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Method: No-cook
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Ingredients

  • 2 tasses de fraises fraîches, en dés
  • 1/2 tasse d’oignon rouge, en dés 
  • 1 boîte de haricots noirs, rincés et égouttés
  • 1 tasse de millet cuit (selon les directives sur l’emballage, garder les restes pour un autre usage)
  • 1/3 tasse de graines de citrouille, rôties
  • 4 c. à soupe de jus de lime
  • 2 gousses d’ail, émincées
  • 2 c. à thé de sirop d’érable
  • 1 c. à thé de sel de mer
  • 4 c. à soupe d’huile d’olive
  • 2 c. à soupe de coriandre fraîche, émincés

Instructions

Dans un grand bol à salade, mélanger les fraises, l’oignon rouge, les haricots noirs, le millet cuit, et les graines de citrouille. Réserver.

Dans un petit bol, battre le jus de lime, l’ail, le sirop d’érable, le sel de mer, l’huile d’olive, et la coriandre. Ajouter au bol à salade et bien mélanger. Bon appétit!

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