Easy and Healthy Gravy

Easy and Healthy Gravy
Easy and Healthy Gravy

Here’s an Easy and Healthy Gravy recipe, because Fall is right around the corner. But seriously, I get asked often for a gravy recipe. This one is thick and creamy, and is made with only a few simple ingredients. If you serve it with this Ultimate Lentil and Walnut Meatloaf, you’re in for a special treat.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Easy and Healthy Gravy

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 46 servings 1x
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Ingredients

  • 1 tablespoon olive oil
  • 1 large carrot, diced
  • 1/2 red onion, diced
  • 1 tomato, chopped
  • 1 1/2 cup cremini mushrooms
  • 2 sprigs fresh thyme
  • 1 can coconut milk
  • 1 cup vegetable broth
  • Sea salt and pepper, to taste

Instructions

In a skillet, heat the oil over medium-high heat. Add the carrot, onion, tomato, mushroom, thyme and generous pinches of sea salt and pepper. Sauté, stirring occasionally, until the vegetables start to really get some color, about 5-6 minutes. Add the broth and the coconut milk. Let cook and thicken for about 5 minutes more, or until the vegetables are tender. Discard the thyme sprigs and let cool a bit. Transfer to a blender and process until smooth. Bon appétit!


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Sauce brune tout usage

  • Author: Karine K
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Ingredients

  • 1 c. à soupe d’huile d’olive
  • 1 grosse carotte, coupée en dés
  • 1/2 oignon rouge, coupé en dés
  • 1 tomate, hachée
  • 1 1/2 tasse de champignons café ou cremini
  • 2 branches de thym frais
  • 1 boîte de lait de coconut
  • 1 tasse de bouillon de légumes
  • Sel de mer et poivre, au goût

Instructions

Chauffer l’huile d’olive dans une grande poêle, à feu moyen-élevé. Ajouter les carottes, l’oignon, la tomate, les champignons, le thym, et du sel et du poivre, au goût. Faire revenir, en remuant occasionnellement, jusqu’à ce que les légumes commencent à dorer, environ 5 à 6 minutes. Ajouter le bouillon et le lait de coco. Remuer. Laisser réduire pendant 5 minutes, ou jusqu’à ce que les légumes soient tendres. Retirer les branches de thym et laisser reposer quelques minutes. Transférer dans un mélangeur et pulser jusqu’à l’obtention d’une sauce lisse. Bon appétit!

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