
The meat for these Cauliflower and Walnut Tacos is prepared with a whole head of cauliflower, to which we add minced walnuts, some garlic and some spices, for a plantiful twist on the classic ground meat. These tacos are not only excellent and easy to prepare, they’re also healthy and filled with nutrients. Serve with this Avocado Cream, this Pickled Red Cabbage and this Cashew Sour Cream.
If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.
PrintCauliflower and Walnut Tacos
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 6 servings 1x
Ingredients
- 3 tablespoons olive oil
- 1 head cauliflower, separated in tiny florets
- 1/2 red onion, chopped
- 1 1/2 teaspoon ground cumin
- 1 1/2 teaspoon ground coriander
- 1 1/2 teaspoon chili powder
- 3 cloves of garlic, minced
- 1 3/4 cup walnuts, minced
- Sea salt and pepper, to taste
- Tortillas
- Garnishes: fresh cilantro, lime quarters, Avocado Cream, Pickled Red Cabbage, Cashew Sour Cream
Instructions
In a large skillet, heat the olive oil over medium-high heat. Add the cauliflower and the onion and sautรฉ, stirring often, until the cauliflower browns in spots, about 10-15 minutes. Add the cumin, coriander, chili powder, garlic and walnuts and mix well. Cook for another 2 minutes while stirring. Taste and season with sea salt and pepper. Stuff in tortilla shells, garnish with your favorite taco toppings or with Avocado Cream, Pickled Red Cabbage and Cashew Sour Cream. Bon appรฉtit!
Tacos chou-fleur et noix
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: 6 portions 1x
Ingredients
- 3 c. ร soupe d’huile d’olive
- 1 tรชte de chou-fleur, dรฉcouper en mini fleurons
- 1/2 oignon rouge, hachรฉ
- 1 1/2 c. ร thรฉ de cumin moulu
- 1 1/2 c. ร thรฉ de coriandre moulue
- 1 1/2 c. ร thรฉ de poudre de chili
- 3 gousses d’ail, รฉmincรฉes
- 1 3/4 tasse de noix, รฉmincรฉes
- Sel de mer et poivre, au goรปt
- Tortillas
- Garnitures: coriandre fraรฎche, quartiers de lime, crรจme ร l’avocat, chou rouge marinรฉ et crรจme sรปre ร la noix de cajou
Instructions
Dans une grande poรชle, chauffer l’huile d’olive ร feu moyen-รฉlevรฉ. Ajouter le chou-fleur et l’oignon, et cuire en brassant souvent, pendant 10 ร 15 minutes. Ajouter le cumin, la coriandre, la poudre de chili, l’ail et les noix. Bien mรฉlanger et continuer de cuire pendant 2 minutes de plus. Goรปter et assaisonner, au goรปt, de sel de mer et de poivre. Farcir des tortillas du mรฉlange et garnir de vos accompagnements prรฉfรฉrรฉes, ou des accompagnements suggรฉrรฉs plus haut. Bon appรฉtit!


