Black and Green Beans Zucchini Noodles

Black and Green Beans Zucchini Noodles
Black and Green Beans Zucchini Noodles

This Black and Green Beans Zucchini Noodles recipe is fresh, healthy, and takes less than 15 minutes to put together. Dinner panic? Never again with this easy, quick, and modifiable recipe, for your ultimate cooking pleasure. I couldn’t be more serious.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

If you like zucchini noodles as much as I do, check out this Zoodles with Turkish Tomato and Avocado Sauce recipe.

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Black and Green Beans Zucchini Noodles

Black and Green Beans Zucchini Noodles
  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 tablespoon coconut oil
  • 1 small red onion, diced
  • 1/2 red bell pepper, diced
  • 1 cup green beans, cut in 1/2″ pieces
  • 2 cloves garlic, peeled and smashed
  • 1” piece fresh ginger, smashed (optional)
  • 1” piece fresh turmeric, smashed (optional)
  • 1 can black beans, rinsed and drained
  • 1 full cup of kale, in a chiffonade
  • 4 zucchini, spiralized
  • Sea salt and pepper
  • Fresh herbs, olive oil, lemon juice (for my go-to vinaigrette, click here)

Instructions

In a large skillet, heat the oil over medium-high heat. Add the onions, bell pepper, green beans, garlic, ginger, turmeric, and generous pinches of sea salt and pepper. Sauté until the vegetables are starting to soften, 3-4 minutes. Add the beans and kale, and heat through. Take off the heat. Place zoodles at the bottom of a shallow bowl and top with the beans mixture. Top with fresh herbs, olive oil, and lemon juice, or your favorite vinaigrette. Bon appétit!

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Nouilles de zucchini aux haricots noirs et fèves vertes

Black and Green Beans Zucchini Noodles
  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 portions 1x

Ingredients

Scale
  • 1 c. à soupe d’huile de coconut
  • 1 petit oignon rouge, en dés
  • 1/2 poivron rouge, en dés
  • 1 tasse de fèves vertes, coupées en morceaux de 1/2 pouce
  • 2 gousses d’ail, pelées et écrasées
  • 1 bout de gingembre frais de 1 pouce, écrasé (optionnel)
  • 1 bout de curcuma frais, écrasé (optionnel)
  • 1 boîte de haricots noirs, rincés et égouttés
  • 1 tasse de kale, coupé en chiffonnade
  • 4 zucchinis, en juliennes
  • Sel de mer et poivre noir, au goût
  • Herbes fraîches, huile d’olive, jus de citron frais (ou cette vinaigrette tout usage)

Instructions

Dans une grande poêle, faire chauffer l’huile à feu moyen-élevé. Ajouter les oignons, le poivron, les fèves vertes, l’ail, le gingembre, le curcuma, et de généreuses pincées de sel de mer et poivre. Faire revenir pendant 3 à 4 minutes, jusqu’à ce que les légumes deviennent tendres. Ajouter les haricots noirs et le kale, réchauffer. Retirer du feu. Placer les zucchinis en juliennes sur un plat de service. Couvrir du mélange de légumes. Garnir d’herbes fraîches, d’un trait d’huile d’olive, et de jus de citron frais. Bon appétit!

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Zucchini Noodles with Sun-Dried Tomatoes and Avocado Sauce

Zucchini Noodles with Sun-Dried Tomatoes and Avocado Sauce
Zucchini Noodles with Sun-Dried Tomatoes and Avocado Sauce

This Zucchini Noodles with Sun-Dried Tomatoes and Avocado Sauce is perfect when the temperature starts to rise. Not only because it’s raw and refreshing, but more specifically because it takes about 15 minutes to make.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Zucchini Noodles with Sun-Dried Tomatoes and Avocado Sauce

Zucchini Noodles with Sun-Dried Tomatoes and Avocado Sauce
  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Method: No-cook

Ingredients

Scale
  • 4 medium zucchini
  • 1/3 cup pine nuts
  • 1/3 cup olive oil
  • ½ cup basil leaves
  • ½ cup kale leaves, torn
  • 4 tablespoons lemon juice
  • 23 garlic cloves
  • 1 avocado, pitted and quartered
  • ½ cup sun-dried tomatoes
  • Salt and pepper, to taste

Instructions

Using a spiralizer, a mandolin, or a cheese grater, make noodles with the zucchini. Set the zucchini noodled on paper towels while you prepare the sauce.

In the bowl of a food processor, place all of the other ingredients, except the sun-dried tomatoes. Process until a smooth consistency is obtained. Add the sun-dried tomatoes and pulse a few more times. Taste and adjust seasonings. Bon appétit!

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Nouilles de zucchini avec sauce aux tomates séchées et avocat

Zucchini Noodles with Sun-Dried Tomatoes and Avocado Sauce
  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 portions 1x

Ingredients

Scale
  • 4 zucchini moyen
  • 1/3 tasse de noix de pin
  • 1/3 tasse d’huile d’olive
  • ½ tasse de basilic frais
  • ½ tasse de feuilles de kale, déchirées
  • 4 c. à soupe de jus de citron
  • 2 à 3 gousses d’ail
  • 1 avocat, sans le noyau et en quartiers
  • ½ tasse de tomates séchées, hachées
  • Sel de mer et poivre, au goût

Instructions

À l’aide d’un coupe-spirales ou d’une mandoline, faire des nouilles ou des juliennes avec les zucchinis. Placer les nouilles de zucchini sur des papiers essuie-tout pendant la préparation de la sauce.

Placer tous le reste des ingrédients, sauf les tomates séchées, dans le bol d’un robot culinaire. Mélanger jusqu’à l’obtention d’une consistence crémeuse. Ajouter les tomates séchées et pulser quelques fois de plus. Goûter et ajuster les assaisonnements, si nécessaire. Bon appétit!

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Zucchini Noodles with Avocado and Mint Sauce

Zucchini Noodles with Avocado and Mint Sauce
Zucchini Noodles with Avocado and Mint Sauce

The toasted pistachios in this Zucchini Noodles with Avocado and Mint Sauce add a nice crunchiness to the zucchini, and the avocado makes it so creamy, it’s almost a dream. Just make sure to prepare the avocado sauce close to serving time, to avoid it turning brown. You can, however, prepare your zucchinis ahead of time, and keep them refrigerated.

If you make this recipe, I’d love to see it! Please tag @LivityGardens on social.

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Zucchini Noodles with Avocado and Mint Sauce

Zucchini Noodles with Avocado and Mint Sauce
  • Author: Karine K
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 24 servings 1x

Ingredients

Scale
  • 3 large zucchinis, in noodles or in thin juliennes
  • 2 large avocados, peeled and pitted
  • 2 tablespoons shallots, minced
  • 2 tablespoons fresh mint, minced
  • Juice of 1/2 to 1 lemon (to taste)
  • 1 cup green peas, fresh or frozen
  • 1/3 cup pistachios, toasted
  • Salt and pepper, to taste
  • Fresh mint, to serve

Instructions

In a medium mixing bowl, mash the avocados with a fork. Add the shallots, mint, lemon juice, and salt and pepper to taste. Mix with the spiralized or julienned zucchinis. Add the peas and stir delicately. Serve into shallow bowls and garnish with pistachios and fresh mint. Bon appétit!

Keywords: zucchini, avocado, mint

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Nouilles de zucchini avec sauce avocat et menthe

Zucchini Noodles with Avocado and Mint Sauce
  • Author: Karine K
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 2 à 4 portions 1x

Ingredients

Scale
  • 3 gros zucchinis, en nouilles ou en minces juliennes
  • 2 gros avocats, pelées, sans le noyau
  • 2 c. à soupe d’échalotes françaises, émincées
  • 2 c. à soupe de menthe fraîche, émincée
  • Jus de 1/2 à 1 citron (au goût)
  • 1 tasse de pois verts, frais ou surgelés
  • 1/3 tasse de pistaches, rôtis
  • Sel de mer et poivre, au goût
  • Garniture: menthe fraîche

Instructions

Écraser les avocats avec une fourchette dans un bol moyen. Ajouter l’échalote, la menthe, le jus de citron, et le sel de mer et le poivre. Ajouter les nouilles de zucchini et les pois verts, et mélanger délicatement. Servir garni de pistaches rôtis et de menthe fraîche. Bon appétit!

Keywords: zucchini, avocat, menthe

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