Paris Bistro Soup

Paris Bistro Soup
Paris Bistro Soup

I make this Paris Bistro Soup often because it’s nutritious, it contains many legumes, and is a great canvas for a nourishing meal. The recipe is very simple, just ensure that you soak your beans the night before.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Paris Bistro Soup

  • Author: Karine K

Ingredients

Scale
  • 1 cup mixed dried beans, soaked overnight, sorted, rinsed and drained
  • 1 tablespoon grapeseed oil
  • 1 cup diced celery
  • 1 cup diced parsnips
  • 2 cups diced carrots
  • 1 1/2 cup leeks, clean and sliced thin
  • 4 garlic cloves, smashed
  • 2–3 sprigs of fresh thyme
  • 1/2 teaspoon turmeric
  • 2 bay leaves
  • 6 cups vegetable broth
  • 1 bunch kale, Swiss chard, or beet leaves, sliced thin
  • 2 tablespoons fresh parsley, chopped
  • Sea salt and pepper, to taste

Instructions

In a large soup pot or Dutch oven, heat the grapeseed oil over medium-high heat. Add the celery, parsnips, carrots, leeks, garlic, thyme, and salt and pepper to taste. Mix well and sautรฉ for 2-3 minutes until the vegetables lose their crunch. Add the turmeric and cook for one minute, mixing well. Add the bay leaves and vegetable broth. Bring to a boil and add the beans. Reduce the heat to a simmer and cook until the beans are tender, about 45 minutes. Add the beet greens and cook for 2-3 minutes, until they are wilted and tender. Turn off the heat and add parsley. Test and adjust seasonings, if necessary. Bon appรฉtit!

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Soupe bistro aux haricots

  • Author: Karine K

Ingredients

Scale
  • 1 tasse de haricots secs mรฉlangรฉs, trempรฉs toute une nuit, rincรฉs et รฉgouttรฉs
  • 1 c. ร  soupe d’huile de pรฉpin de raisin
  • 1 tasse de cรฉleri, en dรฉs
  • 1 tasse de panais, en dรฉs
  • 2 tasses de carottes, en dรฉs
  • 1 1/2 tasse de poireaux, lavรฉs et tranchรฉs mince
  • 4 gousses d’ail, รฉcrasรฉes
  • 2 ร  3 branches de thym
  • 1/2 c. ร  thรฉ de curcuma
  • 2 feuilles de laurier
  • 6 tasses de bouillon de lรฉgumes
  • 1 botte de kale, de bette ร  carde ou de feuilles de betterave, en chiffonnade
  • 2 c. ร  soupe de persil frais, hachรฉ
  • Sel de mer et poivre, au goรปt

Instructions

Dans une grande marmite, rรฉchauffer l’huile de pรฉpin de raisin ร  feu moyen-vif. Ajouter le cรฉleri, le panais, les carottes, les poireaux, l’ail, le thym, le sel de mer et le poivre. Bien mรฉlanger et faire revenir pendant 2 ร  3 minutes. Ajouter le curcuma et cuire une minute de plus. Ajouter les feuilles de laurier et le bouillon de lรฉgumes. Porter ร  รฉbullition et ajouter les haricots. Rรฉduire le feu et laisser mijoter environ 45 minutes, jusqu’ร  ce que les haricots soient cuits. Ajouter le kale et cuire doucement pendant 2 ร  3 minutes. Assaisonner au goรปt de sel de mer et de poivre, retirer du feu et ajouter le persil. Bon appรฉtit!

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Potato and Leek Soup

Potato and Leek Soup
Potato and Leek Soup

This simple Potato and Leek Soup is velvety smooth. Potage parmentier, as I knew this soup growing up, is a simple soup of potatoes and leeks that hits all the right notes. It’s savory and a great base for a multitude of other soups. Personally, I like it just as is, with some chives and crispy potato bits. I have to say that it took me a while to be comfortable with soups that are traditionally dairy-based. I had tried this soup with almond milk and could always taste that little “something”. After harvesting some potatoes from the garden, my first thought was a potage. And this time, I tried it with a can of coconut milk. Total. Revelation. Oh and using a hand blender makes this a breeze.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Potato and Leek Soup

  • Author: Karine K
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 tablespoon grapeseed oil
  • 3 large leeks, cut in half lengthwise and thinly sliced crosswise
  • 1 lb potatoes, peeled and cut into cubes
  • 2 bay leaves
  • 2 sprigs fresh thyme
  • 7 cups vegetable broth
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1 cup coconut milk
  • To serve: chives, green onions, or parsley

Instructions

Heat the grapeseed oil in a large soup pot or Creuset over medium-high heat. Add the leeks, lower the heat to medium, and cook, stirring often, until the leeks are soft, but not burned, about 6-7 minutes. Add the potatoes, stir well, and cook for 3-4 minutes, just enough to soften them a bit. Add the bay leaves, fresh thyme, vegetable broth, sea salt, and pepper, and cook, partially covered, until the vegetables are tender, about 45-50 minutes. Take off the heat, fish out the bay leaves and thyme sprigs, and add the coconut milk. Blend using a hand blender, or otherwise transfer to a blender or food processor, and pulse until desired consistency. Serve garnished with chives, green onions, or parsley. Bon appรฉtit!

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Potage parmentier

  • Author: Karine K
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 6 portions 1x

Ingredients

Scale
  • 1 c. ร  soupe d’huile de pรฉpin de raisin
  • 3 gros poireaux, coupรฉs en deux sur la longueur, et tranchรฉs mince
  • 1 livre de pommes de terre, pelรฉes et coupรฉes en cubes
  • 2 feuilles de laurier
  • 2 branches de thym frais
  • 7 tasses de bouillon de lรฉgumes
  • 1 c. ร  thรฉ de sel de mer
  • 1/2 c. ร  thรฉ de poivre
  • 1 tasse de lait de coconut
  • Garnitures: ciboulettes, oignons verts, ou persil

Instructions

Chauffer l’huile dans une marmite ou une cocotte ร  feu moyen-vif. Ajouter les poireaux, baisser le feu ร  moyen et cuire, en brassant souvent, jusqu’ร  ce que les poireaux soient tendres, de 6 ร  7 minutes. Ajouter les pommes de terre et faire revenir pendant 3 ร  4 minutes. Ajouter les feuilles de laurier, le thym, le bouillon de lรฉgumes, le sel de mer et le poivre. Laisser mijoter ร  demi-couvert, jusqu’ร  ce que les lรฉgumes soient tendres, de 45 ร  50 minutes. Retirer du feu, retirer les feuilles de laurier et les branches de thym, et ajouter le lait de coconut. Mรฉlanger ร  l’aide d’un mรฉlangeur ร  main, dans un mรฉlangeur ou ร  l’aide d’un robot culinaire. Servir garni de ciboulette, d’oignons verts, ou de persil. Bon appรฉtit!

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Squash and Bell Pepper Soup with Maple Pecans and Pomegranate

Squash and Bell Pepper Soup with Maple Pecans and Pomegranate
Squash and Bell Pepper Soup with Maple Pecans and Pomegranate

Squash and Bell Pepper Soup with Maple Pecans and Pomegranate. I had kabocha squash on hand, but this is a wonderful recipe for any winter squash, like acorn or butternut. I also added two roasted bell peppers to add more depth. This is an easy recipe that will provide you with a nice change of flavors, thanks to smoked paprika. The pomegranate seeds bring a freshness and the maple pecans, a nice, sweet and spicy crunch.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

For other great recipes using pomegranates, please check out Dates and Pine Nuts Couscous with Pomegranate Vinaigrette.

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Squash and Bell Pepper Soup with Maple Pecans and Pomegranate

  • Author: Karine K
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Soup

  • 2 bell peppers
  • 1 tablespoon grapeseed oil
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 jalapeรฑo, seeded and chopped
  • 2–3 sprigs of thyme
  • 1 teaspoon smoked paprika
  • 6 cups vegetable broth
  • 4 cups kabocha squash, or any winter squash, chopped into 1-inch chunks
  • 1 sweet potato, chopped
  • 1 teaspoon sea salt
  • Garnishes: fresh pomegranate seeds and maple pecans

Maple Pecans

  • 1/2 cup pecans
  • 1 tablespoon maple syrup
  • 1 1/2 teaspoon brown sugar
  • Pinch of salt
  • Pinch of cayenne

Instructions

Make the soup

To roast the bell peppers, place them whole directly on the open flame of a gas burner or on the grill. Cook, turning often using tongs, until the skin is charred and the peppers are tender. Place in a heatproof bowl, cover with a plate and let cool. The skin will loosen as the peppers steam. When cool enough to handle, peel off the skin and chop roughly.

In a soup pot, heat up the grapeseed oil over medium heat. Add the onions and sautรฉ until tender, about 4-5 minutes. Add the garlic, jalapeรฑo, and thyme. Sautรฉ while stirring for 1 minute. Add the smoked paprika and stir until well coated. Add the vegetable broth, the squash, and the sweet potato. Bring to a boil, lower the heat to a medium and simmer, covered, until the squash and potatoes are tender, about 10-15 minutes. Add the roasted bell peppers and the salt, and cook for 5 minutes more. Taste and adjust seasonings. Remove from the heat and let cool. Remove the thyme sprigs. Transfer to a blender (or use an immersion blender) and purรฉe until desired consistency.

Make the maple pecans

Heat oven to 350ยฐ. Combine the maple syrup, brown sugar, salt, and cayenne in a small bowl. Add the pecans and stir until they are well coated. Place the pecans on a parchment lined baking sheet and place in the oven for 10 minutes, turning the pecans halfway through. Remove from the oven and let cool.

Serve the soup with the pecans and the pomegranate seeds. Bon appรฉtit!

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Potage ร  la courge et au poivron grillรฉ avec pacanes ร  l’รฉrable

Voici une recette de potage qui se prรชte ร  merveille ร  la plupart des variรฉtรฉs de courges d’hiver, comme la kabocha ou la butternut. J’y ai ajoutรฉ deux poivrons doux grillรฉs pour ajouter une certaine dimension. Il s’agit d’une recette facile qui prรฉsente des saveurs uniques, grรขce au paprika fumรฉ. Les graines de pomme grenade ajoutent une note sucrรฉe et les pacanes amรจnent du piquant, ce qui รฉquilibre le tout pour en faire une recette simple et รฉlรฉgante.

  • Author: Karine K
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 portions 1x

Ingredients

Scale

Soupe

  • 2 poivrons rouges
  • 1 c. ร  soupe d’huile de pรฉpin de raisin
  • 1 gros oignon, hachรฉ
  • 4 gousses d’ail, รฉmincรฉes
  • 1 piment jalapeรฑo, sans les graines, รฉmincรฉ
  • 2–3 branches de thym frais
  • 1 c. ร  thรฉ de paprika fumรฉ
  • 6 tasses de bouillon de lรฉgumes
  • 4 tasses de courge d’hiver, comme la kabocha ou la butternut, coupรฉe en cubes de 1 pouce
  • 1 patate douce, coupรฉe en cubes de 1 pouce
  • 1 c. ร  thรฉ de sel de mer
  • Garnitures: graines de pomme grenade fraรฎches et pacanes ร  l’รฉrable

Pacanes ร  l’รฉrable

  • 1/2 tasse de pacanes
  • 1 c. ร  soupe de sirop d’รฉrable
  • 1 1/2 c. ร  thรฉ de cassonade
  • Pincรฉe de sel de mer
  • Pincรฉe de cayenne

Instructions

Pour la soupe:

Pour griller les poivrons, placer directement sur la flamme d’un brรปleur au gaz ou sur le grill. Cuire ร  l’aide de pinces, en tournant les poivrons souvent, jusqu’ร  ce que la peau soit complรจtement grillรฉe et que les poivrons soient tendres. Placer dans un bol, couvrir d’une assiette, et laisser reposer. La peau des poivrons se dรฉtachera doucement grรขce ร  la vapeur ainsi crรฉรฉe. Lorsque les poivrons peuvent รชtre manipulรฉs, retirer la peau et couper grossiรจrement.

Dans une marmite, chauffer l’huile de pรฉpin de raisin ร  feu moyen. Ajouter l’oignon et cuire 4 ร  5 minutes. Ajouter l’ail, le jalapeรฑo et les branches de thym. Continuer de cuire, tout en brassant, pendant une minute de plus. Ajouter le paprika fumรฉ et mรฉlanger. Ajouter le bouillon de lรฉgumes, la courge et les patates douces, et porter ร  รฉbullition. Baisser le feu ร  moyen, couvrir, et mijoter jusqu’ร  ce que les patates et la courge soient tendres, environ 10 ร  15 minutes. Ajouter les poivrons grillรฉs et le sel, et cuire 5 minutes de plus. Retirer du feu, goรปter, et ajuster les assaisonnements. Laisser refroidir lรฉgรจrement et retirer les branches de thym.

Mettre dans un mรฉlangeur (ou utiliser un mรฉlangeur ร  immersion) et mรฉlanger jusqu’ร  la consistance dรฉsirรฉe.

Pour les pacanes ร  l’รฉrable:

Chauffer le four ร  350ยฐ. Dans un petit bol, combiner le sirop d’รฉrable, la cassonade, le sel, et le cayenne. Ajouter les pacanes et mรฉlanger pour bien les recouvrir. Placer les pacanes sur une plaque de cuisson recouverte de papier parchemin. Mettre au four 10 minutes, en tournant les pacanes aprรจs 5 minutes de cuisson. Retirer du four et laisser reposer.

Servir la soupe avec les pacanes et les graines de pomme grenade fraรฎches. Bon appรฉtit!

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Couscous with Dates, Pine Nuts and Pomegranate Vinaigrette

Dates and Pine Nuts Couscous with Pomegranate Vinaigrette
Dates and Pine Nuts Couscous with Pomegranate Vinaigrette

The joy of pomegranates when December rolls around! I love them in desserts and just as is, but I also love a good savory dish garnished with those juicy and tender arils. This stellar Couscous with Dates, Pine Nuts and Pomegranate Vinaigrette is quickly becoming a favorite in the family. It’s easy to put together, plus it’s sweet and delicious. If you can’t find pomegranate molasses at your local grocery store, the international market is a great place to look. Fetch the very best dates to take this dish to the next level.

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Couscous with Dates, Pine Nuts and Pomegranate Vinaigrette

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/2 cup water
  • 1/2 teaspoon orange zest
  • 1/2 cup freshly squeezed orange juice, plus 4 tablespoons, divided
  • 1/8 teaspoon cardamom
  • 1 cup instant couscous
  • 2 tablespoons pomegranate molasses
  • 1 teaspoon, plus 1/4 cup olive oil, divided
  • 2 tablespoon fresh mint leaves,ย chopped
  • 1/2 cup dates, diced
  • 1/3 cup toasted pine nuts
  • 1/3 cup fresh scallions, slicedย thinย on the diagonal
  • Salt and pepper, to taste
  • Garnishes: fresh mint leaves, orange slices, pomegranate arils

Instructions

In a medium saucepan, bring the water, 1/2 cup of orange juice, orange zest, cardamom and 1 teaspoon olive oil to a boil. Stir in couscous, stir, cover pan and remove from the heat. Let rest, covered, for 5 minutes.

In a small bowl, whisk together the 4 tablespoons of orange juice and pomegranate molasses. Add 1/4 cup olive oil while whisking. Fold in the choppedย mint leaves. Season to taste with salt and pepper.

Uncover the couscous and fluff with a fork. Place in a large mixing bowl. Add the dates and the vinaigrette and toss until well coated. Serve sprinkled with the pine nuts, the scallions, some fresh mint leaves, orange slices, and PLENTY of pomegranate seeds. Bon appรฉtit!

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Couscous aux dates, noix de pin et pomme grenade

Ah l’arrivรฉe de dรฉcembre avec ses pommes grenade! Bien que je les adore fraรฎches ou en dessert, elles sont aussi fabuleuses comme garniture sur un bon plat de couscous. Cette recette est devenue une prรฉfรฉrรฉe ร  la maison. Si vous ne pouvez trouver de la mรฉlasse de pomme grenade ร  votre supermarchรฉ, essayez dans un marchรฉ international. Et mettez la main sur les meilleures dates que vous pouvez trouver, les saveurs vous surprendront!

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 4 portions 1x

Ingredients

Scale
  • 1/2 tasse d’eau
  • 1/2 c. ร  thรฉ de zeste d’orange
  • 1/2 tasse de jus d’orange fraรฎchement pressรฉ, plus 4 c. ร  soupe, sรฉparรฉ
  • 1/8 c. ร  thรฉ de cardamome
  • 1 tasse de couscous instantanรฉ
  • 2 c. ร  soupe de mรฉlasse de pomme grenade
  • 1 c. ร  thรฉ, plus 1/4 tasse d’huile d’olive, sรฉparรฉ
  • 2 c. ร  soupe de menthe fraรฎche, รฉmincรฉe
  • 1/2 tasse de dates, hachรฉes
  • 1/3 tasse de noix de pin, rรดties
  • 1/3 tasse d’oignons verts, รฉmincรฉs
  • Sel de mer et poivre, au goรปt
  • Garnitures: menthe fraรฎche, tranches d’orange, graines de pomme grenade

Instructions

Dans une casserole moyenne, porter ร  รฉbullition l’eau, la 1/2 tasse de jus d’orange, le zeste d’orange, la cardamome, et la c. ร  thรฉ d’huile. Ajouter le couscous en remuant, couvrir et retirer du feu. Laisser reposer, couvert, pendant 5 minutes.

Dans un petit bol, fouetter les 4 c. ร  soupe de jus d’orange et la mรฉlasse de pomme grenade. Ajouter 1/4 tasse d’huile d’olive, en fouettant. Ajouter les feuilles de menthe et assaisonner de sel de mer et de poivre.

Retirer le couvercle du couscous et dรฉfaire les grains ร  la fourchette. Placer dans un grand bol ร  mรฉlanger, ajouter les dates, la vinaigrette et bien mรฉlanger. Servir garni des noix de pin, des oignons verts, de menthe fraรฎche, de tranches d’orange, et de beaucoup de graines de pomme grenade. Bon appรฉtit!

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