Wild Rice, Italian Sausage, and Black Bean Stew

Wild Rice, Italian Sausage, and Black Bean Stew
Wild Rice, Italian Sausage, and Black Bean Stew

This Wild Rice, Italian Sausage, and Black Bean Stew recipe is one I often come back to. It is always unique, because it changes with the seasons, but it is also unfussy and delicious. I use wild rice for the protein content, and spigarello, because I love the texture of those perfect leaves that taste like a cross between broccoli and kale. I had some black turtle beans in the fridge that were cooked the night before, but garbanzo would be just great here. On the day of the picture, I had spotted the first asparagus of the season at the market, so obviously these ended up in here. Let your imagination and the seasons guide you.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Wild Rice, Italian Sausage, and Black Bean Stew

  • Author: Karine K

Ingredients

Scale
  • 1/4 cup coconut oil
  • 1 cup shallots, sliced thin
  • 2 cloves garlic, minced
  • 1 sprig fresh thyme
  • 1 sprig fresh rosemary
  • 2 plant-based Italian sausage, sliced in rounds
  • 1/2 teaspoon turmeric
  • 1 large heirloom tomato, chopped small
  • 4 cups vegetable broth
  • 1 bunch spigarello, sliced (or kale or spinach or Swiss chard)
  • 1 cup asparagus, chopped
  • 3 cups cooked wild rice (from 1 cup dry, cooked according to package directions)
  • 1 can black beans, rinsed and drained
  • Sea salt and pepper, to taste
  • Fresh parsley, to garnish

Instructions

In a large straight-sided sautรฉ pan, or soup pot, heat the oil, over medium heat. Add the shallots, garlic, sprigs of thyme and rosemary, sausage rounds, and generous pinches of sea salt and pepper. Sautรฉ, covered, stirring often, until the shallots are soft, about 5-6 minutes. Add the turmeric and cook for one minute. Add the tomato and cook, covered, stirring often, until the tomato is liquified, about 3-4 minutes. Add the vegetable broth, the spigarello, and the asparagus. Mix well and cook until the vegetables are al dente, about 2-3 minutes. Add the wild rice and black beans, and heat through. Taste and adjust seasonings. Garnish with fresh parsley. Bon appรฉtit!

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Riz sauvage avec saucisses italiennes et haricots noirs

  • Author: Karine K

Ingredients

Scale
  • 1/4 tasse d’huile de coconut
  • 1 tasse d’รฉchalotes franรงaises, tranchรฉes mince
  • 2 gousses d’ail, รฉmincรฉes
  • 1 branche de thym frais
  • 1 branche de romarin frais
  • 2 saucisses vรฉgรฉtaliennes, tranchรฉes mince
  • 1/2 c. ร  thรฉ de curcuma
  • 1 grosse tomate heirloom, tranchรฉe finement
  • 4 tasses de bouillon de lรฉgumes
  • 1 botte de spigarello, tranchรฉe (ou kale ou รฉpinards ou bette ร  carde)
  • 1 tasse d’asperges, hachรฉes
  • 3 tasses de riz sauvage cuit (cuire 1 tasse de riz sauvage, selon les directives sur l’emballage)
  • 1 boรฎte de haricots noirs, rincรฉs et รฉgouttรฉs
  • Sel de mer et poivre, au goรปt
  • Garnitures: persil frais

Instructions

Dans une grande poรชle ร  rebords hauts, faire chauffer l’huile ร  feu moyen. Ajouter les รฉchalotes, l’ail, le thym, le romarin, les tranches de saucisses, et de gรฉnรฉreuses pincรฉes de sel et de poivre. Faire sauter, ร  couvert, en brassant souvent, pendant 5 ร  6 minutes. Ajouter le curcuma et cuire une minute de plus. Ajouter la tomate, couvrir, et cuire jusqu’ร  ce qu’elle soit en sauce, environ 3 ร  4 minutes. Ajouter le bouillon de lรฉgumes, le spigarello et les asperges. Bien mรฉlanger et cuire jusqu’ร  ce que les lรฉgumes soient attendris, environ 2 ร  3 minutes. Ajouter le riz sauvage et les haricots noirs. Goรปter, ajuster les assaisonnements et garnir de persil frais. Bon appรฉtit!

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Cauliflower Adobo with Red Kidney Beans

Cauliflower Adobo with Red Kidney Beans
Cauliflower Adobo with Red Kidney Beans

This Cauliflower Adobo with Red Kidney Beans is a continuation to the Whole Roasted Cauliflower Adobo. Adding kidney beans to that dish creates a complete and nutritious dinner. You can serve on rice, millet, and add some kale or spinach for leafy greens. Top with toasted pumpkin seeds, and you have a meal that is complete, easy, and inexpensive.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Cauliflower Adobo with Red Kidney Beans

  • Author: Karine K

Ingredients

Scale
  • 1 large head cauliflower
  • 1/2 cup olive oil
  • 2 tablespoons sauce from a can of chipotle peppers in Adobo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 2 cups vegetable broth
  • 1 can red kidney beans, rinsed and drained
  • 1/4 cup minced red onion
  • Garnishes: fresh cilantro, lime quarters, toasted pumpkin seeds, millet, chopped kale or spinach

Instructions

Preheat oven to 400ยฐ. Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat in the Dutch oven and the lid can be closed tight. Place the cauliflower in the Dutch oven.

In a small bowl, mix together the 1/2 cup olive oil, Adobo sauce, garlic powder, onion powder, oregano, cumin, salt, and pepper. Spread the mixture over the cauliflower and rub, with your hands, until the sauce is in all nooks and crannies. Pour the vegetable broth at the bottom of the Dutch oven. Place the lid, pop in the oven for 45 minutes. Remove from the oven and add the beans and the minced onions on the sides of the cauliflower. Put back in the oven and cook, uncovered this time, for an additional 7 minutes. Remove from the oven and let rest for 10 minutes. Garnish with fresh cilantro and lime quarters. Bon appรฉtit!

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Chou-fleur adobo aux haricots rouges

ร€ l’heure des repas, peu de choses sont aussi pratiques qu’un plat cuisinรฉ au four qui ne requiert qu’une seule casserole! Cette recette, c’est รงa, et encore plus! Vous pouvez servir le chou-fleur et les haricots sur du riz ou du millet, ajouter de la kale ou des รฉpinards et des graines de citrouille grillรฉes, pour un repas complet, facile, et peu coรปteux.

  • Author: Karine K

Ingredients

Scale
  • 1 tรชte de chou-fleur entiรจre
  • 1/2 tasse d’huile d’olive
  • 2 c. ร  soupe de sauce adobo d’une boรฎte de chipotles dans une sauce adobo*
  • 1 c. ร  thรฉ de poudre d’ail
  • 1 c. ร  thรฉ de poudre d’oignon
  • 1 c. ร  thรฉ d’origan sรฉchรฉ
  • 1/2 c. ร  thรฉ de cumin
  • 1 c. ร  thรฉ de sel de mer
  • 1/2 c. thรฉ de poivre noir
  • 2 tasses de bouillon de lรฉgumes
  • 1 boรฎte de haricots rouges, rincรฉs et รฉgouttรฉs
  • 1/4 tasse d’oignon รฉmincรฉ
  • Garnitures: coriandre fraรฎche, quartiers de lime, graines de citrouille grillรฉes, millet, riz, kale, รฉpinards

Instructions

Prรฉchauffer le four ร  400ยฐ. Retirer les feuilles de la tรชte de chou-fleur et couper ensuite la base de la tรชte, si nรฉcessaire, afin qu’elle puisse รชtre disposรฉe dans une cocotte avec le couvercle bien fermรฉ. Mettre la tรชte de chou-fleur dans la cocotte.

Dans un petit bol, mรฉlanger l’huile d’olive, la sauce adobo, la poudre d’ail, la poudre d’oignon, l’origan, le cumin, le sel de mer et le poivre. Verser la sauce sur la tรชte de chou-fleur et badigeonner avec les mains afin de bien la distribuer. Ne pas oublier le dessous de la tรชte de chou-fleur. Verser le bouillon de lรฉgumes au fond de la cocotte, en รฉvitant de verser sur le chou-fleur. Placer le couvercle et mettre au four pendant 45 minutes. Retirer du four et disposer les haricots rouges et l’oignon รฉmincรฉ autour du chou-fleur. Remettre au four et cuire, ร  dรฉcouvert, pendant 7 minutes de plus. Retirer du four, laisser reposer pendant 10 minutes. Garnir de coriandre fraรฎche et de quartiers de lime.

Notes

* Vous pouvez trouver les fameux chipotles (photo ci-dessous) dans la section Internationale de la plupart des supermarchรฉs.

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Green Split Pea Stew

Green Split Pea Soup
Green Split Pea Soup

I love this Green Split Pea Stew. Not only because you can use any ingredient you want, but because it’s so quick and easy to put together. When I developed this recipe, I wanted to do something with green split peas. I had some lingering around in the pantry, and the weather has been so cold in Arizona this winter that I figured they would be fabulous in a warm and comfy stew.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Green Split Pea Stew

  • Author: Karine K
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 tablespoons grapeseed oil
  • 1 large onion, sliced thin
  • 2 cloves garlic, minced
  • 45 sprigs fresh thyme
  • 1/2 teaspoon turmeric
  • 810 cups vegetable broth
  • 1 cup green split peas, sorted and rinsed
  • 1 bunch beet greens, chopped
  • 1 can chickpeas, rinsed and drained
  • Splash fresh lemon juice
  • Sea salt and pepper, to taste
  • Garnishes: toasted pumpkin seeds or pine nuts, fresh cilantro, coconut yogurt

Instructions

In a large pot or Dutch oven, heat the grapeseed oil over medium-high heat. Add the onion and sautรฉ until nicely browned, but not burned, about 6-7 minutes. Add the garlic,ย  thyme, sea salt and pepper, and cook one more minute. Add the turmeric and mix well. Add the vegetable broth and the peas, and bring to a boil. Reduce heat to a simmer and cook for about 30-40 minutes, until the peas are tender, but still hold their shape. Add the beet greens and the chickpeas. Simmer gently for 5 minutes, until the beet greens are wilted. Test for seasoning and adjust, if necessary. Turn off the heat, add a splash of fresh lemon juice and garnish. Bon appรฉtit!

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Ragoรปt aux pois verts concassรฉs

  • Author: Karine K
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Total Time: 55 minutes
  • Yield: 6 portions 1x

Ingredients

Scale
  • 2 c. ร  soupe d’huile de pรฉpin de raisin
  • 1 gros oignon, tranchรฉ mince
  • 2 gousses d’ail, รฉmincรฉes
  • 4 ร  5 branches de thym frais
  • 1/2 c. ร  thรฉ de curcuma
  • 8 ร  10 tasses de bouillon de lรฉgumes
  • 1 tasse de pois verts concassรฉs, triรฉs et rincรฉs
  • 1 botte de kale ou de feuilles de betterave, hachรฉs
  • 1 boรฎte de pois chiches, rincรฉs et รฉgouttรฉs
  • Un trait de jus de citron frais
  • Sel de mer et poivre, au goรปt
  • Garnitures: graines de citrouille grillรฉes ou noix de pin, coriandre fraรฎche, yogourt de coconut

Instructions

Dans une cocotte, chauffer l’huile de pรฉpin de raisin ร  feu moyen-vif. Ajouter l’oignon et faire revenir jusqu’ร  ce que l’oignon soit caramรฉlisรฉ, environ 6 ร  7 minutes. Ajouter l’ail, le thym, le sel de mer et le poivre, et cuire une minute de plus. Ajouter le curcuma et bien brasser. Ajouter le bouillon de lรฉgumes et les pois et porter ร  รฉbullition. Rรฉduire le feu et laisser mijoter de 30 ร  40 minutes, jusqu’ร  ce que les pois soient tendres. Ajouter le kale et les pois chiches. Laisser mijoter doucement pour 5 minutes. Retirer du feu, ajouter le trait de jus de citron et garnir au goรปt. Bon appรฉtit!

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Toor Dal with Spinach

Toor Dal with Spinach
Toor Dal with Spinach

My Mother-in-law made this dal while at my mom’s house in Montrรฉal, over the summer. I did the measuring of everything as she was going, and noted the steps. I cooked it again this morning and it delivered! Dishes like this Toor Dal with Spinach offer such warmth and provide the palate with a rich balance of flavors. You get the heat from the peppers, the bitterness from the lime. It makes for something calming, yet vibrant. Check it out for yourself!

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

For other heavily tried, tested and approved Indian spices, check out this Brinjal Fry (Indian Sautรฉed Eggplant) and this Mung Bean Curry.

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Toor Dal with Spinach

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup toor dal (split pigeon peas), rinsed well
  • 5 cups water (plus more, if needed)
  • 1 large onion, diced finely
  • 2 cups tomatoes, diced finely
  • 12 serrano peppers, minced
  • 1/2 teaspoon turmeric
  • 2 teaspoons sea salt
  • 2 large handfuls of spinach (hard stems removed)
  • Lime juice, to taste (I usually use a whole juicy lime)

For the tempering:

  • 2 teaspoons grapeseed oil
  • 3 cloves garlic, chopped
  • 1 1/2 teaspoon cumin seeds
  • 34 curry leaves (optional, but nice)
  • 1 1/2 teaspoon black mustard seeds (optional, but nice)

Instructions

In a large pot, bring the toor dal and 3 cups water to a boil. Reduce the heat to medium-high and simmer until the peas have lost their crunch, but still needing additional cooking, about 20-30 minutes. Then add the onion, tomatoes, serrano peppers, turmeric, salt, and 2 more cups of water. Cook for an additional 20-25 minutes, until the onion is cooked through, and the peas are soft. Add the spinach and heat through over low heat for 5 minutes. While the spinach is cooking, make the tempering.

Heat the grapeseed oil up to almost the smoke point. Add the garlic and spices, making sure they sizzle on contact with the oil. Some will pop. This can take 1-3 minutes depending on your pan and oil used. Don’t burn the garlic, just a golden touch. Add the tempering to the dal. It will make a sound! Stir well, while heating gently for a few minutes. Add the lime juice, taste and adjust. Bon appรฉtit!

Notes

You can switch out the spinach for pretty much any other vegetable you want. Vegetables such as chayote, squash, chard, even cucumbers are sublime in here! Just add them earlier, shortly after the onion, tomatoes and peppers. Cook until you like their consistency.

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Toor Dal aux รฉpinards

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour
  • Yield: 6 portions 1x

Ingredients

Scale
  • 1 tasse de pois cajan cassรฉs, rincรฉs et รฉgouttรฉs
  • 5 tasses d’eau (ou plus si nรฉcessaire)
  • 1 gros oignon, hachรฉ finement
  • 2 tasses de tomates, hachรฉes
  • 1 ou 2 piments serrano, รฉmincรฉes
  • 1/2 c. ร  thรฉ de curcuma
  • 2 c. ร  thรฉ de sel de mer
  • 2 grosses poignรฉes d’รฉpinards
  • Jus de lime frais, au goรปt

Pour le tempering:

  • 2 c. ร  soupe d’huile de pรฉpin de raisin
  • 3 gousses d’ail, hachรฉes
  • 1 1/2 c. ร  thรฉ de graines de cumin
  • 3 ร  4 feuilles de cari fraรฎches
  • 1 1/2 c. ร  thรฉ de graines de moutarde noire

Instructions

Dans une grande casserole, porter ร  รฉbullition les pois cajan et 3 tasses d’eau. Rรฉduire le feu ร  moyen-vif et laisser mijoter jusqu’ร  ce que les pois soient mi-cuits, environ 20 ร  30 minutes. ajouter ensuite les oignons, les tomates, les piments serrano, le curcuma, le sel de mer, et deux autres tasses d’eau. Laisser mijoter pendant 20 ร  25 minutes de plus, jusqu’ร  ce que les pois soient tendres. Ajouter les รฉpinards, retirer du feu et laisser reposer.

Pendant ce temps, chauffer l’huile de pรฉpin de raisin ร  feu vif. Ajouter l’ail et les รฉpices. Laisser les รฉpices grรฉsiller pendant 1 ร  3 minutes, sans brรปler l’ail. Ajouter le tempering au dal (vous devriez entendre un bruit!) Bien mรฉlanger, ajouter le jus de lime et ajuster les รฉpices, si nรฉcessaire. Bon appรฉtit!

Notes

Vous pouvez remplacer les รฉpinards par tout autre lรฉgume vert, comme de la bette ร  carde, de la chayote, des courgettes, ou mรชme du concombre. Ajouter les lรฉgumes plus tรดt pendant la cuisson, si nรฉcessaire.

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Mushroom Curry

Mushroom Curry
Mushroom Curry

Ah, curries! When my Mother-in-law visits us in Arizona, or when we visit Chicago, I always take the opportunity to cook with her and write down recipes to pass down to future generations. It’s always such a treat, and every time, I feel like she’s letting me in on some major secrets! This Mushroom Curry satisfies my cravings for Indian food and for mushrooms. It is quick to make, and can be served over rice or any other grain. I like it served over sorghum, a gluten-free grain, native to Africa, and used extensively in Indian cuisine.

Indian cuisine is one of the most intricate and evolving types of cuisine, thanks to its 8,000-year history, characterized by various cultural groups and regional traditions. For more traditional Indian recipes: Brinjal Fry (Indian Sautรฉed Eggplant), Toor Dal with Brussels Sprouts, Chickpea Chole, Curry Fried Potatoes with Heirloom Tomato Sauce.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Mushroom Curry

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/4 cup grapeseed oil
  • 10 whole cloves
  • 1/2 stick cinnamon
  • 1 large onion, chopped small
  • 1/2 teaspoon turmeric
  • 1 heaping tablespoon garlic-ginger paste
  • 2 tomatoes, chopped small
  • 1 lb mushrooms, chopped small
  • 1 heaping teaspoon sea salt
  • 1 teaspoon chili powder
  • 3/4 tablespoon garam masala
  • Fresh cilantro, to garnish

Instructions

Heat oil in a medium saucepan over medium-high heat. Add the cloves and cinnamon stick, and sautรฉ 1 minute. Add the onion and turmeric, and sautรฉ until the onion is caramelized, about 7-10 minutes. Add the garlic-ginger paste and sautรฉ one more minute. Add the tomatoes, stir well, cover, and cook 2-3 minutes, stirring once or twice.

Add the mushrooms and stir. Add the salt and chili powder and mix well. Cover and cook, stirring occasionally, for 4-5 minutes, until the mushrooms are tender, but with a little bite. Add garam masala, turn off the heat, and done! Serve with some fresh cilantro. Bon appรฉtit!

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Curry de champignons

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 portions 1x

Ingredients

Scale
  • 1/4 tasse d’huile de pรฉpin de raisin
  • 10 clous de girofle
  • 1/2 bรขton de cannelle
  • 1 gros oignon, hachรฉ
  • 1/2 c. ร  thรฉ de curcuma
  • 1 grosse c. ร  soupe de pรขte gingembre et ail
  • 2 tomates, hachรฉes
  • 1 livre de champignons, hachรฉs
  • 1 c. ร  soupe de sel de mer
  • 1 c. ร  thรฉ de poudre de chili
  • 3/4 c. ร  soupe de garam masala
  • Garniture: coriandre fraรฎche

Instructions

Chauffer l’huile dans une casserole moyenne ร  feu moyen-vif. Ajouter les clous de girofle et la cannelle et faire sauter pendant une minute. Ajouter l’oignon et le curcuma, et faire revenir jusqu’ร  ce que l’oignon soit tendre et caramรฉlisรฉ, environ 7 ร  10 minutes. Ajouter la pรขte de gingembre et ail et faire revenir pendant une minute. Ajouter les tomates, bien mรฉlanger, couvrir et cuire pendant 2 ร  3 minutes, en brassant quelques fois.

Ajouter les champignons, le sel de mer et la poudre de chili. Mรฉlanger, couvrir et cuire, en brassant de temps ร  autre, pendant 4 ร  5 minutes. Ajouter le garam masala et bien mรฉlanger. Retirer du feu et servir garni de coriandre fraรฎche. Bon appรฉtit!

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Chickpea Chole

Chickpea Chole
Chickpea Chole

I’ve been cooking with my Mother-in-law every time we see each other. I feel like it’s a great way to write and pass down recipes to our children. Indian recipes are rarely written, but rather taught in the kitchen. I trust that the best way to recreate these stellar dishes is to start a collection of my mother-in-law’s plant-based recipes. The recipe for this Chickpea Chole is a North Indian classic. Chole (pronounced cho-lay), also called chana, is a splendid dish where chickpeas are simmered in a spicy tomato sauce.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

For other great Indian recipes taught by my Mother-in-law, please consult this Brinjal Fry (Indian Sautรฉed Eggplant) recipe, this Toor Dal with Brussels Sprouts recipe, and this Vegetable Pulao recipe.

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Chickpea Chole

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 1 hour 45 minutes
  • Total Time: 1 hour 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium onions, diced
  • 1/3 cup grapeseed oil
  • 1 lb (16 oz) dried chickpeas, soaked overnight, drained, and rinsed
  • 5 whole cloves
  • 1/2 cinnamon stick, broken in half
  • 1/2 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • Large pinch of curry leaves
  • 1/2 teaspoon turmeric
  • 4 medium tomatoes, diced
  • 1 tablespoon garlic-ginger paste
  • 2 teaspoons sea salt
  • 2 teaspoon ground red pepper
  • 3 cups water
  • 2 teaspoons garam masala
  • Fresh cilantro

Instructions

In a large pot, heat the oil over medium-high heat. Add the cloves, cinnamon, mustard seeds, cumin seeds, and curry leaves. Cook while stirring for 2 minutes.

Add the onion and sautรฉ for 2 minutes. Add the turmeric and cook, covered, until the onion is fried and golden, about 6-8 minutes, stirring occasionally. Add the tomatoes and ginger-garlic paste and mix well. Put the cover back and cook for 5-6 minutes.

Add the chickpeas, salt, ground red pepper, and stir well. Add water, cover, and cook until the chickpeas are tender, between 1 1/2 to 2 hours. Add the garam masala and cook for an additional 5 minutes. Remove from the heat and stir in the fresh cilantro. Serve over rice or any other grain, and top with more fresh cilantro, or scoop up with some naan. Bon appรฉtit!

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Curry de pois chiches

Servir sur du riz ou tout simplement avec naan, cette recette est facile ร  prรฉparer et remplie de saveurs.

  • Author: Karine K
  • Prep Time: 5 minutes
  • Cook Time: 1 heure 45 minutes
  • Total Time: 22 minute
  • Yield: 4 portions 1x

Ingredients

Scale
  • 2 oignons moyens, hachรฉs
  • 1/4 tasse d’huile de pรฉpin de raisin
  • 1 livre (16 oz) de pois chiches secs, trempรฉs toute une nuit, rincรฉs et รฉgouttรฉs
  • 5 clous de girofle
  • 1 bรขton de cannelle, brisรฉ en deuxย 
  • 1/2 c. ร  thรฉ de graines de moutarde noire
  • 1 c. ร  thรฉ de graines de cumin
  • 5 ร  6 feuilles de curry fraรฎches
  • 1/2 c. ร  thรฉ de curcuma
  • 4 grosses tomates, hachรฉes
  • 1 c. ร  soupe de pรขte gingembre et ail
  • 2 c. ร  thรฉ de sel de mer
  • 2 c. ร  thรฉ de poudre de chili
  • 3 tasses d’eau
  • 2 c. ร  thรฉ de garam masala
  • Coriandre fraรฎche

Instructions

Dans une grande casserole, chauffer l’huile ร  feu moyen-vif. Ajouter les clous de girofle, la cannelle, les graines de moutarde, les graines de cumin, et les feuilles de curry. Cuire, en brassant pendant deux minutes.

Ajouter les oignons et faire revenir pendant 2 minutes, en brassant. Ajouter le curcuma, couvrir et cuire pendant 6 ร  8 minutes, jusqu’ร  ce que l’oignon soit translucide, en brassant de temps ร  autre. Ajouter les tomates et la pรขte gingembre et ail. Bien mรฉlanger. Couvrir et laisser rรฉduire de 5 ร  6 minutes.

Ajouter les pois chiches, le sel, la poudre de chili et bien mรฉlanger. Ajouter l’eau, couvrir, et laisser mijoter jusqu’ร  ce que les pois chiches soient tendres, environ 1 heure 30 ร  2h. Ajouter le garam masala et cuire 5 minutes de plus. Retirer du feu et incorporer la coriandre fraรฎche. Bon appรฉtit!

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Pumpkin, Fennel and Fig Tagine

Pumpkin, Fennel and Fig Tagine
Pumpkin, Fennel and Fig Tagine

When it’s pumpkin season, treat yourself to this Pumpkin, Fennel and Fig Tagine, a Moroccan-inspired dish that’s large in comfort and taste. A tagine is a stew traditionally cooked in earthenware pots of the same name. I love how figs lend themselves so well to the spicy-sweet taste of this sublime North African dish.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on social.

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Pumpkin, Fennel and Fig Tagine

  • Author: livitygardens
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 small sugar or pie pumpkin, peeled and diced (about 3 cups)
  • 1 fennel bulb, trimmed and sliced thin
  • 1 large onion, diced
  • 3 cloves garlic, peeled and left whole
  • 1 tablespoon fresh ginger, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ยฝ teaspoon ground cinnamon
  • ยฝ teaspoon ground black pepper
  • 1 cup tomato, diced
  • 2 cups vegetable broth
  • 1 cup dried figs
  • ยฝ teaspoon maple syrup (optional)
  • 1 can chickpea, rinsed and drained
  • Sea salt, to taste
  • To serve: cooked couscous, toasted almond, fresh cilantro

Instructions

Heat the oil in a 3-qt pot over medium heat. Itโ€™s important not to use a pot too big, as you need all the ingredients cozy and close together, as if you would be using an authentic tagine clay pot.

Add the pumpkin, fennel, onion, garlic, ginger, and 2 teaspoon sea salt. Bring to a simmer, reduce the heat, cover, and cook for 15 minutes, stirring occasionally so that the vegetables donโ€™t burn. The goal here is to create moisture, so that the vegetables get soft and aromatic, without browning.

Add the cumin, coriander, cinnamon, black pepper, tomato, vegetable broth, figs, and maple syrup. Bring the tagine to a boil, reduce the heat, and simmer, uncovered for 20-30 minutes, until the liquid has thickened and the vegetables are tender. About 5 minutes before the end of cooking, add the chickpeas. Mix well, taste and adjust seasonings, if necessary. Heat through. Serve over couscous and garnish with almonds and cilantro.

Keywords: tagine, pumpkin, fennel, fig

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Tagine citrouille, fenouil et figues

L’utilisation de la citrouille en cuisson est mise en valeur ici avec la crรฉation d’une tagine, un plat marocain, cuit doucement dans un pot en terre cuite du mรชme nom. J’adore comment les figues se prรชtent si bien ร  ce plat ร  la fois รฉpicรฉ et sucrรฉ en provenance de l’Afrique du Nord.

  • Author: livitygardens
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 heure 5 minutes
  • Yield: 4 portions 1x

Ingredients

Scale
  • 2 c. ร  soupe d’huile d’olive
  • 1 petite citrouille sucrรฉe ou ร  cuisson, pelรฉe et coupรฉe en dรฉs (environ trois tasses)ย 
  • 1 bulbe de fenouil, parรฉ et tranchรฉ mince
  • 1 gros oignon, en dรฉs
  • 3 gousses d’ail, pelรฉes et entiรจres
  • 1 c. ร  soupe de gingembre frais, รฉmincรฉ
  • 1 c. ร  thรฉ de cumin moulu
  • 1 c. ร  thรฉ de coriandre moulue
  • ยฝ c. ร  thรฉ de cannelle moulue
  • ยฝ c. ร  thรฉ de poivre noir
  • 1 tasse de tomates, en dรฉs
  • 2 tasses de bouillon de lรฉgumes
  • 1 tasse de figues sรฉchรฉes
  • ยฝ c. ร  thรฉ de sirop d’รฉrable (en option)
  • 1 boรฎte de pois chiches, rincรฉs et รฉgouttรฉs
  • Sel de mer, au goรปt
  • Pour servir: couscous cuit, amandes grillรฉes et coriandre fraรฎche

Instructions

Chauffer l’huile dans une cocotte de 3-qt ร  feu moyen. Il est important de ne pas utiliser une casserole trop grande, les ingrรฉdients doivent รชtre bien tassรฉs afin de crรฉer de la vapeur.ย 

Ajouter la citrouille, le fenouil, l’oignon, l’ail, le gingembre et 2 c. ร  thรฉ de sel de mer. Baisser le feu et laisser mijoter, ร  couvert, pendant 15 minutes, en brassant quelques fois, pour que les lรฉgumes ne collent pas. Il est important de crรฉer de la vapeur, afin que les lรฉgumes ramollissent sans brunir.

Ajouter le cumin, la coriandre, la cannelle, le poivre noir, les tomates, le bouillon de lรฉgumes, les figues et le sirop d’รฉrable. Porter ร  รฉbullition, rรฉduire le feu et mijoter, ร  dรฉcouvert, pendant 20 ร  30 minutes, jusqu’ร  ce que le bouillon รฉpaississe et que les lรฉgumes soient tendres. Environ 5 minutes avant la fin de la cuisson, ajouter les pois chiches. Bien mรฉlanger, goรปter et ajuster les assaisonnements, au besoin, Servir sur du couscous cuit, garni d’amandes grillรฉes et de coriandre fraรฎche.

Keywords: citrouille, tagine, fenouil, figue

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Carrot and Mushroom Bourguignon

Carrot and Mushroom Bourguignon
Carrot and Mushroom Bourguignon

When I was eating meat, beef bourguignon was one of my favorite things. To make and to eat. People would ask me to make it if they were coming over, and they would always ask for the recipe; a true classic! The taste of the cooking broth, which is basically a whole bottle of red wine, was fantastic with crusty bread and mashed potatoes. I haven’t cooked anything close to that French comfort food since becoming plant-based, as those French recipes are sometimes hard to “veganize”. However, after experimenting so much with mushrooms (and I love them so much!), I figured I could totally recreate the taste without the beef chuck. And I did! This Carrot and Mushroom Bourguignon, served over garlic mashed potatoes, is sublime, and totally French!

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

For another amazing French classic, check out this Chickpea Bouillabaisse.

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Carrot and Mushroom Bourguignon

  • Author: Karine K

Ingredients

Scale
  • 4 tablespoons olive oil, divided
  • 1 cup shallots, chopped
  • 6 very large carrots, cut into big chunks
  • 4 cloves garlic, minced
  • 56 large portobello mushrooms, stems removed and cut into big chunks
  • 1/2 cup flour
  • 1/3 cup Cognac
  • 1 bottle Pinot Noir
  • 1 cup vegetable broth
  • 4 bay leaves
  • 45 sprigs fresh thyme
  • 20 cipollini or pearl onions
  • 1 1/2 cup cremini mushrooms, halved
  • Sea salt and pepper, to taste
  • Garnishes: fresh minced parsley

Instructions

In a large Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Add the shallots and cook until golden and fried, about 4-5 minutes. Add the carrots and cook, stirring often, until carrots start getting tender, about 8 minutes. Season with salt and pepper, add garlic and cook one more minute. Remove the carrot mixture to a bowl and keep aside.

Place the flour in a shallow bowl and season with salt and pepper. Add 2 tablespoons olive oil to the Dutch oven. Flour the portobello chunks and place to brown in the Dutch oven. You may need to do this in batches, depending on the size of your pan. Once the portobellos are browned, place them all back in the pan, and add the Cognac. Stir to remove brown bits from the bottom of the pan, and let the alcohol evaporate. Add the wine, vegetable broth, bay leaves, and thyme. Bring to a boil, reduce the heat to a slow simmer and cook, covered, for 35 minutes, stirring occasionally.

While the mushrooms are cooking, blanch the cipollini onions. In a saucepan, bring some water to a boil. Place the onions in the boiling water and let cook for 2 minutes. Remove from the hot water and let rest until cool enough to handle. Remove the peel, once you can touch the onions.

After the 35 minutes cooking time for the mushrooms, add the carrot mixture, cremini mushrooms, and onions to the Dutch oven. Cook, stirring occasionally, for an additional 30 minutes, or until the carrots are tender, but still hold their shape. Season with sea salt and pepper, to taste, and cook for an additional 5 minutes.

Serve with fresh parsley, over garlic mashed potatoes, along with some crusty bread, to soak up all the sauce. Bon appรฉtit!

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Carottes et champignons ร  la bourguignonne

  • Author: Karine K

Ingredients

Scale
  • 4 c. ร  soupe d’huile d’olive, divisรฉ
  • 1 tasse d’รฉchalotes franรงaises, hachรฉes
  • 6 grosses carottes, coupรฉes en gros tronรงons
  • 4 gousses d’ail, รฉmincรฉes
  • 5 ร  6 gros champignons portobello, sans les queues et coupรฉs en gros morceaux
  • 1/2 tasse de farine
  • 1/3 tasse de Cognac
  • 1 bouteille de Pinot noir ou de vin de Bourgogne
  • 1 tasse de bouillon de lรฉgumes
  • 4 feuilles de laurier
  • 4 ร  5 branches de thym frais
  • 20 oignons perlรฉs ou cipollini
  • 1 1/2 tasse de champignons cremini, coupรฉs en deux
  • Sel de mer et poivre, au goรปt
  • Garnitures: persil frais, hachรฉ

Instructions

Dans une grande cocotte, chauffer 2 c. ร  soupe d’huile d’olive ร  feu moyen-รฉlevรฉ. Ajouter les รฉchalotes franรงaises et cuire jusqu’ร  ce qu’elles soient dorรฉes et croustillantes, environ 4 ร  5 minutes. Ajouter les carottes et cuire, en brassant souvent, jusqu’ร  ce que les carottes commencent ร  ramollir, environ 8 minutes. Assaisonner au goรปt de sel de mer et de poivre, ajouter l’ail et cuire, une minute de plus. Transfรฉrer le mรฉlange de carottes dans un bol et rรฉserver.

Dรฉposer la farine dans un bol peu profond et assaisonner de sel et de poivre. Ajouter 2 c. ร  soupe d’huile ร  la cocotte et chauffer ร  feu moyen-รฉlevรฉ. Placer les cubes de champignons dans la farine afin de bien les recouvrir. Transfรฉrer dans la cocotte. Laisser brunir (il est possible que vous deviez effectuer le tout en quelques รฉtapes). Une fois les champignons bien dorรฉs, dรฉposer tous les champignons dans la cocotte et dรฉglacer avec le Cognac. Gratter le fond de la cocotte afin de dรฉloger les sucs de cuisson, et laisser le Cognac รฉvaporer. Ajouter le vin, le bouillon de lรฉgumes, les feuilles de laurier the flour in a shallow bowl and season with salt and pepper. Add 2 tablespoons olive oil to the Dutch oven. Flour the portobello chunks and place to brown in the Dutch oven. You may need to do this in batches, depending on the size of your pan. Once the portobellos are browned, place them all back in the pan, and add the Cognac. Stir to remove brown bits from the bottom of the pan, and let the alcohol evaporate. Add the wine, vegetable broth, bay leaves, and thyme. Bring to a boil, reduce the heat to a slow simmer and cook, covered, for 35 minutes, stirring occasionally.

While the mushrooms are cooking, blanch the cipollini onions. In a saucepan, bring some water to a boil. Place the onions in the boiling water and let cook for 2 minutes. Remove from the hot water and let rest until cool enough to handle. Remove the peel, once you can touch the onions.

After the 35 minutes cooking time for the mushrooms, add the carrot mixture, cremini mushrooms, and onions to the Dutch oven. Cook, stirring occasionally, for an additional 30 minutes, or until the carrots are tender, but still hold their shape. Season with sea salt and pepper, to taste, and cook for an additional 5 minutes.

Serve with fresh parsley, over garlic mashed potatoes, along with some crusty bread, to soak up all the sauce. Bon appรฉtit!

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Autumn Ital Stew

Autumn Ital Stew
Autumn Ital Stew

People who know me, know that I hold a very special place in my heart for Jamaica. I love, amongst many things, the people, the culture, and the food. I head to Jamaica every opportunity I get, and over the last few years, I have explored more of the Ital vegetarian side of the food and lifestyle of the island.

Ital is a Rastafari term meaning vital, where the V is replaced by the capital I. This is done to many words in Iyaric (a name given to the language), to signify the unity of the speaker with nature and the Almighty. With a completely Ital diet, you increase your Livity, or life energy. There are many spiritual concepts associated with Ital and Rastafari, but for the purpose of this Autumn Ital Stew recipe, Ital signifies that no processed, chemically-altered foods have been used. All food items found here can be found in nature, and no salt has been used either. This is a great recipe to start applying the concept of Ital, and you’ll want to explore more of the ways Ital food can be prepared once you taste how good this stew is. Ites!

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

For other Jamaican-inspired recipes, check out this Jamaican Jerk Whole Roasted Cauliflower with Black Beans and Chickpeas and these Escovitch Potatoes.

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Autumn Ital Stew

  • Author: Karine K
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings 1x
  • Method: Stovetop

Ingredients

Scale
  • 1 cup dried red kidney beans, soaked overnight, rinsed and drained
  • 1 piece of ginger of about 45 inches, peeled and cut into 1-inch coins
  • 1 piece of kombu of about 3 inches (optional)
  • 2ย  teaspoons coconut oil
  • 1 large onion, chopped
  • 45 big cloves of garlic, minced
  • 1 Scotch Bonnet pepper (you may sub habanero), seeded and minced
  • 1 tablespoon ground allspice or 1015 whole berries
  • Pinch of cayenne
  • 23 sprigs fresh thyme
  • 2 bay leaves
  • 3 green onions, trimmed, but left whole
  • 1 can of coconut milk
  • 2 cups vegetable broth
  • 2 cups winter squash, peeled and chopped
  • 1 medium parsnip, peeled and choppedย 
  • 1 small sweet potato or yam, peeled and chopped
  • 1 small Yukon gold potato, peeled and chopped
  • 1 cup kale, sliced thin
  • 1 tablespoon fresh lime juice
  • 1/2 cup fresh cilantro, chopped and packed loosely
  • White pepper, to taste

Instructions

Combine the beans, the ginger coins and the kombu in a medium saucepan. Cover with enough water to cover the beans by at least 2 inches. Bring to a boil over medium-high heat, removing the foam, when needed. Reduce the heat to medium-low and let simmer, partially covered, until the beans are tender, about 60-90 minutes. If necessary, add water while cooking to ensure the beans are always fully covered.ย  Drain, reserving 2 cups of the cooking liquid. Discard the ginger and kombu.

Heat the coconut oil in a soup pot over medium-high heat. Add the onion and cook until translucent, 4-5 minutes. Add the garlic, hot pepper, allspice, cayenne and thyme sprigs. Let cook, while stirring, for 1-2 minute(s). Add the green onions, bay leaves, coconut milk, bean cooking liquid, and vegetable broth. Bring to a boil, lower the heat and continue to simmer. Add the squash, parsnip, sweet potato or yam and potato. Keep simmering until the vegetables are cooked through but still hold their shape, about 15-18 minutes. Add the beans and give it a good stir.

Remove and discard the green onions, bay leaves and thyme sprigs. Remove from the heat and add the kale. Taste and adjust seasonings, if necessary. Add the lime juice, cilantro and white pepper. Serve warm. Bon appรฉtit!

Keywords: ital, stew, jamaica

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Ragoรปt Ital automnal

Pour ceux qui me connaissent assez bien, la Jamaรฏque tient une place bien spรฉciale dans mon coeur. J’adore, entre autres,ย  les gens, la culture, et la nourriture. Je m’y rends le plus souvent possible, et depuis les deux derniรจres annรฉes, j’explore la cuisine vรฉgรฉtarienne Ital ainsi que le mode de vie qui s’y rattache.

Ital est un mot d’origine Rastafari tirรฉ du mot vital, oรน on a remplacรฉ la premiรจre lettre par le I majuscule. Plusieurs mots bรฉnรฉficient de cette modification dans le language Iyaric, ce qui implique l’union entre celui qui parle avec la nature et la conscience tout-puissante. Avec une diรจte Ital, on augmente la vie, ou รฉnergie vitale. Il y a plusieurs concepts spirituels associรฉs avec un mode de vie Ital et Rastafari, mais pour le but de cette recette, le mot Ital signifie qu’aucun produit chimique ou altรฉrรฉ n’a รฉtรฉ utilisรฉ. On retrouve donc un ragoรปt des plus sains aux arรดmes de Jamaรฏque.ย 

  • Author: Karine K
  • Prep Time: 15 minutes
  • Cook Time: 90 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings 1x
  • Method: Stovetop
  • Cuisine: Ital

Ingredients

Scale
  • 1 tasse de haricots rouges secs, trempรฉs toute une nuit, rincรฉs et รฉgouttรฉs
  • Bout de gingembre d’environ 10 cm, pelรฉ et coupรฉ en rondelles de 2,5 cm
  • Bout de kombu de 7 cm
  • 2 c. ร  soupe d’huile de coconut
  • 1 gros oignon, hachรฉ
  • 4 ร  5 grosses gousses d’ail, รฉmincรฉes
  • 1 piment Scotch Bonnet ou habanero, sans les graines, รฉmincรฉ
  • 1 c. ร  soupe de piment de la Jamaรฏque moulu, ou 10 ร  15 graines entiรจres
  • Pincรฉe de poivre de cayenne
  • 2 ร  3 branches de thym frais
  • 2 feuilles de laurier
  • 3 oignons verts, parรฉs (entiers)
  • 1 boรฎte de lait de coconut
  • 2 tasses de bouillon de lรฉgumes
  • 2 tasses de courge d’hiver, pelรฉes et hachรฉes
  • 1 panais moyen, pelรฉ et hachรฉย 
  • 1 petite pomme de terre douce, pelรฉe et hachรฉe
  • 1 petite pomme de terre Yukon, pelรฉe et hachรฉe
  • 1 tasse de chou kale lacinato, tranchรฉ minceย 
  • 1 c. ร  soupe de jus de date (ou 1 c. ร  thรฉ de sirop d’รฉrable) (en option)*
  • 1 c. ร  soupe de jus de lime frais
  • 1/2 tasse de coriandre fraรฎche, hachรฉe
  • Poivre blanc, au goรปt

Instructions

Combiner les haricots, les rondelles de gingembre et le kombu dans une casserole moyenne. Recouvrir d’assez d’eau pour couvrir les haricots d’au moins 5 cm. Porter ร  รฉbullition ร  feu moyen, en retirant l’รฉcume, au besoin. Rรฉduire le feu ร  moyen-bas et laisser mijoter, partiellement couvert, jusqu’ร  ce que les haricots soient tendres, environ 60 ร  90 minutes. Ajouter de l’eau au besoin pendant la cuisson. ร‰goutter les haricots en rรฉservant 2 tasses du liquide de cuisson. Retirer le gingembre et le kombu.

Chauffer l’huile de coconut dans une casserole ร  soupe ร  feu moyen-รฉlevรฉ. Ajouter l’oignon et faire revenir jusqu’ร  ce qu’il soit translucide, environ 4 ร  5 minutes. Ajouter l’ail, le piment, le piment de la Jamaรฏque, le poivre de cayenne et les branches de thym, et faire revenir pendant 1 ร  2 minute(s). Ajouter les oignons verts, les feuilles de laurier, le lait de coconut, les 2 tasses de liquide de cuisson des haricots et 2 tasses de bouillon de lรฉgumes. Porter ร  รฉbullition et rรฉduire le feu afin de continuer de mijoter. Ajouter la courge, le panais, la pomme de terre douce, et la pomme de terre. Laisser mijoter pendant 15 ร  18 minutes, jusqu’ร  ce que les lรฉgumes soient tendres, mais pas trop cuits. Ajouter les haricots cuits.

Retirer les oignons verts, les feuilles de laurier et les branches de thym. Retirer du feu et ajouter le chou kale. Goรปter et ajuster les assaisonnements, si nรฉcessaire. Ajouter le jus de lime, la coriandre et le poivre blanc. Servir chaud. Bon appรฉtit!

Keywords: Ital, ragoรปt, Jamaรฏque

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Chickpea Curry with Figs and Apricots

Chickpea Curry with Figs and Apricots
Chickpea Curry with Figs and Apricots

When you crave the warmth of Indian spices and it’s fig season, this Chickpea Curry with Figs and Apricots is pretty on point. This curry started out of a can of chickpeas, some fresh black mission figs, and some dried Turkish apricots. I ended up with a sweet-spicy curry that everyone loved. Leftovers are perfect the next day. I served over rice because the kids asked for it, but you could easily serve over any other grain.

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Chickpea Curry with Figs and Apricots

  • Author: Karine K

Ingredients

Scale
  • 5 ounces dried apricots
  • 1/3 cup orange juice
  • 2 teaspoons grapeseed oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon cayenne pepper
  • 1 can chickpeas, rinsed and drained
  • 1/2 cup coconut milk
  • Sea salt, to taste
  • Garnishes: fresh sliced figs, green onions, cilantro, nuts

Instructions

Slice the dried apricots and put them in the orange juice to soak for 30 minutes. Place the rinsed and drained chickpeas in a large pot and set aside. Heat the oil in a large skillet over medium heat. Add the onion and sautรฉ until translucent, about 2-3 minutes. Add the garlic, ginger, cumin, coriander, turmeric, garam masala, and cayenne. Cook for another 2-3 minutes, until nice and fragrant. Add to the large pot with the chickpeas.

Add the apricots and the juice to the pot. Cook over medium-low heat for about 15-20 minutes, stirring often. Taste and adjust seasonings. Add all but 4 tablespoons coconut milk to the pot, and continue cooking for another 5 minutes. Serve over rice, or any other grain, topped with some coconut milk and your choice of toppings. Bon appรฉtit!

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Curry de pois chiches avec figues et abricots

  • Author: Karine K

Ingredients

Scale
  • 5 onces d’abricots sรฉchรฉs
  • 1/3 tasse de jus d’orange
  • 2 c. ร  thรฉ d’huile de pรฉpin de raisin
  • 1 oignon moyen, hachรฉ
  • 3 gousses d’ail, รฉmincรฉes
  • 1 c. ร  thรฉ de gingembre frais, รฉmincรฉ
  • 1 c. ร  thรฉ de cumin moulu
  • 1 c. ร  thรฉ de coriandre moulue
  • 1 c. ร  thรฉ de curcuma moulu
  • 1 c. ร  thรฉ deย garam masala
  • 1/2 c. ร  thรฉ de poivre de cayenne
  • 1 boรฎte de pois chiches, rincรฉs et รฉgouttรฉs
  • 1/2 tasse de lait de coconut
  • Sel de mer, au goรปt
  • Garnitures: figues fraรฎches tranchรฉes, oignons verts รฉmincรฉs, coriandre fraรฎche, noix rรดties

Instructions

Trancher les abricots sรฉchรฉs et laisser tremper dans le jus d’orange pendant 30 minutes. Dรฉposer les pois chiches dans une grande casserole et rรฉserver. Chauffer l’huile dans une grande poรชle ร  feu moyen. Ajouter l’oignon et faire revenir jusqu’ร  ce qu’il soit translucide, environ 2 ร  3 minutes. Ajouter l’ail, le gingembre, le cumin, la coriandre moulue, le curcuma, le garam masala et le poivre de cayenne. Cuire, en remuant pendant 2 ร  3 minutes de plus. Ajouter ร  la casserole de pois chiches. the dried apricots and put them in the orange juice to soak for 30 minutes.

Ajouter les abricots et le jus d’orange ร  la casserole. Cuire ร  feu moyen-bas pendant environ 15 ร  20 minutes, en brassant souvent. Goรปter et ajuster les assaisonnements. Ajouter le lait de coconut, en conservant 4 c. ร  soupe de cรดtรฉ pour la garniture. Cuire pendant 5 minutes de plus. Servir sur du riz ou un autre grain. Garnir de lait de coconut, de figues fraรฎches et de coriandre fraรฎche. Bon appรฉtit!

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