Marinated Cucumbers

Marinated Cucumbers
Marinated Cucumbers

These Marinated Cucumbers are so versatile, and a great place to start when building a bowl. I love them topped with raw vegetables soaked in fresh lime juice or as a side to this Super Simple Watermelon Poke Bowl.

*Note that this can also be done with zucchini for stellar results.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Marinated Cucumbers

Calculate one cucumber per person, depending on the size. Adjust recipe accordingly.

  • Author: Karine K

Ingredients

Scale
  • 1 cucumber
  • Sea salt
  • Fresh lime juice

Instructions

Cut the cucumber in half lengthwise and remove the seeds using a small spoon. Using a vegetable peeler or a mandoline, slice the cucumber extra fine. Place in a colander, sprinkle with sea salt and fresh lime juice. Let stand for 15 minutes. Rinse, drain and pat dry. Decorate with your favorite toppings. Bon appรฉtit!

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Concombres marinรฉs

Cette recette requiert un concombre par personne, selon la taille. Ajuster la quantitรฉ en consรฉquence.

  • Author: Karine K

Ingredients

Scale
  • 1 concombre
  • Sel de mer
  • Jus de lime frais

Instructions

Couper le concombre en deux sur la longueur et, ร  l’aide d’une cuiller, retirer les graines. ร€ l’aide d’un รฉpluche-lรฉgumes ou d’une mandoline, couper le concombre en tranches hyper fines. Dรฉposer dans une passoire, saler et arroser d’un trait de jus de lime. Laisser reposer 15 minutes. Rincer, รฉgoutter et sรฉcher dรฉlicatement. Garnir de vos accompagnements prรฉfรฉrรฉs. Bon appรฉtit!

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Raw Bell Pepper and Corn Soup

Raw Bell Pepper and Corn Soup
Raw Bell Pepper and Corn Soup

This Raw Bell Pepper and Corn Soup is the perfect addition to your summer menu. It is light, quick to make and pretty enough for company. You can omit the corn for a simple bell pepper soup as well. If you like raw soup, be sure to check this Raw Cream of Vegetable Soup.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Raw Bell Pepper and Corn Soup

  • Author: Karine K
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 6 servings 1x
  • Method: No-cook
  • Cuisine: Raw

Ingredients

Scale
  • 2 1/2 cups of water
  • 1 red bell pepper, seeded and chopped
  • 1 yellow or orange bell pepper, seeded and chopped
  • Kernels from 2 ears of corn (keep a little bit to decorate)
  • 2 cucumbers or 2 zucchinis, peeled and chopped
  • 1/4 cup shallots, chopped
  • 3 tablespoons fresh lime juice
  • 2 cloves of garlic
  • 1 teaspoon caraway seeds
  • 1 teaspoon Italian seasoning
  • 2 teaspoon sea salt
  • Pinch of pepper
  • Garnishes: fresh corn kernels, sliced green onion

Instructions

Mix all the ingredients in a high speed blender, until creamy. Serve garnished with fresh corn kernels and green onions. Bon appรฉtit!ย 

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Soupe crudivore aux poivrons et maรฏs

  • Author: Karine K
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 6 portions 1x
  • Method: Sans cuisson
  • Cuisine: Vivante

Ingredients

Scale
  • 2 1/2 tasses d’eau fraรฎche
  • 1 poivron rouge, sans les graines, hachรฉ
  • 1 poivron orange ou jaune, sans les graines, hachรฉ
  • Grains de 2 รฉpis de maรฏs (conserver des grains pour dรฉcorer)
  • 2 concombres ou 2 zucchinis, pelรฉs et hachรฉs
  • 1/4 tasse d’รฉchalotes franรงaises, hachรฉes
  • 3 c. ร  soupe de jus de lime frais
  • 2 gousses d’ail
  • 1 c. ร  thรฉ de graines de carvi
  • 1 c. ร  thรฉ d’assaisonnement ร  l’italienne
  • 2 c. ร  thรฉ de sel de mer
  • Pincรฉe de poivre noir
  • Garnitures: grains de maรฏs, oignon vert tranchรฉ mince

Instructions

Mรฉlanger tous les ingrรฉdients dans un mรฉlangeur haute vitesse, jusqu’ร  l’obtention d’une soupe crรฉmeuse. Garnir de grains de maรฏs frais et d’oignon vert. Bon appรฉtit!

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Tomato and Mushroom Salad with Parsley Vinaigrette

Tomato and Mushroom Salad with Parsley Vinaigrette
Tomato and Mushroom Salad with Parsley Vinaigrette

This Tomato and Mushroom Salad with Parsley Vinaigrette is a recipe from my childhood. It is zesty, fresh, clean, and easy as can be! My mom used to make it when we would have company, as part of a multitude of other side dishes. I’ve been thinking about this dish a lot lately and wanted to recreate it. Unfortunately, my mom would not follow a recipe, so here I was improvising. After a few versions, I finally nailed it.

For other recipes of lettuce-free salads, make sure you discover the Livity Mango Salad and this Cooling Cucumber, Snap Peas and Avocado Salad with a Zesty Raw Peanut Sauce.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Tomato and Mushroom Salad with Parsley Vinaigrette

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/2 lb white mushrooms, sliced very thin
  • 1/2 lb grape or cherry tomatoes, sliced thin
  • 1 medium shallot, sliced thin
  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh parsley, minced
  • 2 garlic cloves, minced
  • 1 teaspoon maple syrup
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions

In a shallow serving bowl, place a layer of mushroom, followed by a layer of tomatoes, topped by a final layer of shallots.

In a small bowl, mix the rest of the ingredients. Pour over the mushrooms, tomatoes and shallots, cover and let marinated at room temperature for one hour.ย 

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Salade tomates et champignons avec vinaigrette au persil

Cette salade tomates et champignons avec vinaigrette au persil provient directement de mon enfance. Avec son goรปt aigre et frais, cette salade est aussi trรจs simple ร  rรฉaliser. Ma maman la servait souvent les soirs oรน on avait de la compagnie pour dรฎner, parmi une panoplie d’autres plats en accompagnement.

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 portions 1x

Ingredients

Scale
  • 1/2 livre de champignons blancs
  • 1/2 livre de tomates cerise, tranchรฉes mince
  • 1 รฉchalote franรงaise,ย  tranchรฉes mince
  • 1/2 tasse d’huile d’olive
  • 1/4 tasse de jus de citron frais
  • 1/4 tasse de persil frais, รฉmincรฉ
  • 2 gousses d’ail, รฉmincรฉes
  • 1 c. ร  thรฉ de sirop d’รฉrable
  • 1 c. ร  thรฉ de sel de mer
  • 1/2 c. ร  thรฉ de poivre noir

Instructions

Dans une assiette de service creuse, placer, en รฉtages, les champignons, les tomates et l’รฉchalote.

Dans un petit bol, mรฉlanger le reste des ingrรฉdients. Verser sur les champignons, tomates et รฉchalote, couvrir et laisser reposer ร  la tempรฉrature ambiante pendant une heure.

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Fresh Cherry Vinaigrette

Fresh Cherry Vinaigrette
Fresh Cherry Vinaigrette

This Fresh Cherry Vinaigrette is one of the best ways to enjoy cherry season. Toss it with arugula, kale or spinach, garnish with fresh cherries, avocado, and candied pecans for a decadent side salad or a main dish. This Broccolette Salad with Maple-Dijon Vinaigrette is also made with a fabulous vinaigrette that is also very versatile and can be used with many types of salads.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Fresh Cherry Vinaigrette

  • Author: Karine K
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup pitted fresh cherries
  • 1/2 cup avocado oil (or any oil you prefer)
  • 1/4 cup apple cider vinegar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper

Instructions

In a blender, process all the ingredients until smooth. Serve with arugula, spinach, or kale, and garnish with avocado, candied pecans, toasted sunflower seeds. Bon appรฉtit!ย 

Keywords: cherry, vinaigrette

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Vinaigrette aux cerises

Cette recette de vinaigrette aux cerises vous fera profiter de la saison des cerises au maximum. ร€ utiliser avec de la roquette, des รฉpinards, ou du kale frais, garnir de cerises fraรฎches, de noix de pรฉcan caramรฉlisรฉes, d’avocat, et de graines de tournesol rรดties.

  • Author: Karine K
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 6 portions 1x

Ingredients

Scale
  • 1 tasse de cerises fraรฎches, sans le noyau
  • 1/2 tasse d’huile d’avocat (ou votre huile prรฉfรฉrรฉe)
  • 1/4 tasse de vinaigre de cidre
  • 1/2 c. ร  thรฉ de sel de mer
  • 1/2 c. ร  thรฉ de poivre noir

Instructions

Mรฉlanger tous les ingrรฉdients dans un mรฉlangeur. Servir avec de la roquette, avocat, graines de tournesol et noix de pรฉcan caramรฉlisรฉes. Conserver au rรฉfrigรฉrateur. Bon appรฉtit!

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Guilt-Free Strawberry Crumble

Four-Ingredient Strawberry Crumble
Four-Ingredient Strawberry Crumble

This four-ingredient strawberry crumble is also guilt-free. Only three tablespoons of maple syrup as a sweetener will bring you to crumble kingdom. This recipe can be made with any seasonal fruit, so it is also very versatile.

We are currently in Canada, and we have to be in quarantine for fourteen days. As we are in an Airbnb, supplies are limited. I didn’t want to buy a lot of baking goods, so I had to make due with what I had on hand. This led me to the conclusion that we overcomplicate our desserts, and use more sugar than required, especially when fruits are at their prime. I hope you enjoy this guilt-free strawberry crumble! For more dessert ideas, check out these Date Squares and this fabulous Strawberry Shortcake.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Guilt-Free Strawberry Crumble

  • Author: Karine K
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 16 oz strawberries, hulled and cut in half (hold 4 strawberries to decorate)
  • 2 1/2 cups oats
  • 4 tablespoons coconut oil
  • 3 tablespoons maple syrup

Instructions

Place the strawberries in a medium saucepan, and add 1/4 cup of water. Bring to a boil, reduce the heat, and simmer until you get a thick compote, about 10 minutes. Remove from the heat and let cool.

Preheat the oven to 350หš. In a medium mixing bowl, place the oats, the coconut oil, and the maple syrup. Mix until well combined. Place half of the oats mixture at the bottom of an oven-proof baking pan, pour the strawberry mixture on top and spread evenly. Add the rest of the oats on top, and decorate with the four sliced strawberries. Place in the oven for 30 minutes or until the top is nice and golden. You can garnish with some lemon zest for an extra zing, but that is not necessary.

Keywords: crumble, strawberry, guilt-free, dessert

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Crumble aux fraises santรฉ

Avec seulement quatre ingrรฉdients, il est difficile de rรฉsister ร  ce crumble aux fraises. Il peut aussi รชtre rรฉalisรฉ avec des fruits saisonniers, pour des rรฉsultats รฉclatants.

  • Author: Karine K
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 portions 1x

Ingredients

Scale
  • 16 onces de fraises, รฉqueutรฉes et coupรฉes en deux (conserver 4 fraises tranchรฉes mince pour dรฉcorer)
  • 2 1/2 tasses de flocons d’avoine
  • 4 c. ร  soupe d’huile de coconut
  • 3 c. ร  soupe de sirop d’รฉrable

Instructions

Placer les fraises dans une casserole moyenne avec 1/4 tasse d’eau. Porter ร  รฉbullition, rรฉduire le feu, et laisser mijoter 10 minutes, jusqu’ร  l’obtention d’une compote. Retirer du feu et laisser refroidir.

Prรฉchauffer le four ร  350หš. Dans un bol moyen, placer les flocons d’avoine, l’huile de coconut, et le sirop d’รฉrable. Bien mรฉlanger. Placer la moitiรฉ du mรฉlange dans le fond d’un plat de cuisson allant au four. Dรฉposer la compote de fraises, et recouvrir du reste du mรฉlange de flocons d’avoine. Garnir des quatre fraises tranchรฉes. Placer au four 30 minutes ou jusqu’ร  ce que les flocons d’avoine soient bien dorรฉs. Vous pouvez dรฉcorer de zeste de citron, si dรฉsirรฉ, mais ce n’est pas nรฉcessaire.

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Quick Brussels Sprouts Slaw

Quick Brussels Sprouts Slaw
Quick Brussels Sprouts Slaw

This quick Brussels Sprouts Slaw is the answer to the question “What should I do with Brussels sprouts?” I get asked that question very often, and although I love roasted sprouts, when you want a quick side, this slaw is super simple to put together. You can omit the carrots, sometimes I do, and it’s still very satisfying. If you also love roasted Brussels sprouts, check this Maple-Jalapeno Glazed Brussels Sprouts recipe.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Quick Brussels Sprouts Slaw

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and sliced very thin
  • 1 carrot, julienned or minced
  • 2 green onions, sliced thin
  • 1/4 cup grapeseed oil
  • 1/8 cup apple cider vinegar
  • Handful of fresh parsley, chopped
  • Sea salt and pepper, to taste
  • 1 tablespoon sesame seeds, toasted

Instructions

In a large mixing bowl, place the grapeseed oil, the apple cider vinegar, the parsley, and the sea salt and pepper. Whisk until well combined. Add the Brussels sprouts, the carrot, and the green onions. Toss well and serve, garnished with the sesame seeds.

Keywords: slaw, Brussels sprouts, salad

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Salade de chou de Bruxelles rapido

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 portions 1x

Ingredients

Scale
  • 1 livre de choux de Bruxelles, parรฉs et tranchรฉs finement
  • 1 carotte, en juliennes ou รฉmincรฉe
  • 2 oignons verts, tranchรฉs mince
  • 1/4 tasse d’huile de pรฉpin de raisin
  • 1/8 tasse de vinaigre de cidre de pomme
  • Une poignรฉe de persil frais, hachรฉ
  • Sel de mer et poivre, au goรปt
  • 1 c. ร  soupe de graines de sรฉsame grillรฉes

Instructions

Dans un grand bol, placer l’huile, le vinaigre de cidre, le persil, et le sel et le poivre. Bien mรฉlanger. Ajouter le chou, les carottes et les oignons verts. Bien mรฉlanger et garnir des graines de sรฉsame.

Keywords: salade, choux de Bruxelles, salade de chou

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Cooling Cucumber, Snap Peas and Avocado Salad with a Zesty Raw Peanut Sauce

Cooling Cucumber, Snap Peas and Avocado Salad with Zesty Peanut Sauce
Cooling Cucumber, Snap Peas and Avocado Salad with Zesty Peanut Sauce

When summer is approaching and the snap peas are nice and plump, I like to prepare a cooling cucumber, snap peas, and avocado salad with zesty raw peanut sauce. It provide a nice balance between the coolness of the cucumber and the creaminess of the avocado and the peanut butter of the sauce. When snap peas are in season, I like to buy lots of them and eat them in different ways. They’re also a very good snack. Serve this cooling cucumber salad with a nice cup of the Raw Cream of Vegetable Soup for the perfect mid-day meal. Needless to say that this lettuce-free salad is the perfect addition to your summer picnics and get-togethers.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Perfect for Summer: A Cooling Cucumber, Snap Peas and Avocado Salad with a Zesty Peanut Sauce

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: Cuisine vivante

Ingredients

Scale
  • 1/2 cucumber, diced
  • 2 cups snap peas, trimmed and chopped
  • 1 avocado, peeled, seeded, and diced
  • Meat of 1/2 young Thai coconut, in thin strips (optional)
  • 1/4 cup tamari sauce or coconut aminos
  • 1/4 cup toasted sesame oil
  • 1/4 cup olive oil
  • 1/4 cup fresh peanut butter
  • 1/4 cup fresh lime juice
  • 1 tablespoon fresh ginger, minced
  • 1 date, pitted
  • 1/2 teaspoon sambal oelek
  • 1/4 teaspoon sea salt
  • Garnishes: fresh cilantro, Thai basil (optional)

Instructions

Place the cucumber, snap peas, avocado, and the coconut meat in a mixing bowl.

Blend the rest of the ingredients in a high-speed blender until smooth. Pour some of the sauce on the salad and mix well. Garnish with fresh cilantro and Thai basil, if available.

Notes

You will have leftover peanut sauce. Keep it in the fridge and use it for another salad, to dip summer rolls, or simply to serve with sautรฉed vegetables.

Keywords: lettuce-free, salad, peanut sauce, cuisine vivante

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If you make this Cooling Cucumber, Snap Peas, and Avocado Salad with Zesty Peanut Sauce, I’d love to see it! Tag it #LivityGardens on Instagram.


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Une salade rafraรฎchissante de concombre, pois mange-tout et avocat avec sauce au beurre d’arachides รฉclatante

Une salade sans laitue, comme on les aime, qui sera parfaite pour les pique-nique, les repas en famille, ou tout simplement pour vous gรขter. Essayez-la!

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 portion 1x

Ingredients

Scale
  • 1/2 concombre, en dรฉs
  • 2 tasses de pois mange-tout, parรฉs et hachรฉs
  • 1 avocat, pelรฉ, sans le noyau, en dรฉs
  • La chair d’un demi jeune coconut frais, coupรฉe en laniรจres (optionnel)
  • 1/4 tasse de sauce tamari ou soya
  • 1/4 tasse d’huile de sรฉsame grillรฉ
  • 1/4 tasse d’huile d’olive
  • 1/4 tasse de beurre d’arachides naturel
  • 1/4 tasse de jus de lime frais
  • 1 c. ร  soupe de gingembre frais, hachรฉ
  • 1 date, sans le noyau
  • 1/2 c. ร  thรฉ de pรขte chili-ail (de type sambal oelek)
  • 1/4 c. ร  thรฉ de sel de mer
  • Garnitures: coriandre fraรฎche et basilic Thaรฏ (optionnel)

Instructions

Dรฉposer le concombre, les pois mange-tout, l’avocat, et la chair de coconut dans un bol ร  mรฉlanger.

Placer le reste des ingrรฉdients dans un mรฉlangeur haute vitesse jusqu’ร  l’obtention d’un mรฉlange onctueux. Verser de la sauce sur la salade et bien mรฉlanger. Garnir de coriandre et de basilic Thaรฏ frais, si disponible.

Notes

Il vous restera de la sauce au beurre d’arachides. Conservez-la au rรฉfrigรฉrateur pour une prochaine salade, pour accompagner des rouleaux printaniers, ou tout simplement pour accompagner des lรฉgumes sautรฉs.

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Si vous essayez cette salade rafraรฎchissante de concombre, pois mange-tout, et avocat avec sauce รฉclatante au beurre d’arachides, partagez-la sur Instagram en incluant #LivityGardens.

Sun Dried Tomato and Brazil Nut Dip

Sun-Dried Tomato and Brazil Nut Dip
Sun-Dried Tomato and Brazil Nut Dip

This Sun Dried Tomato and Brazil Nut Dip is everything I was looking for to eat with crackers or jicama batons. It is raw, assuming your tomatoes were actually sun dried, and it has a great texture. The inspiration came when my drum instructor shared some recipes from a time when she was raw. I modified to my liking and here it is. The Brazil nuts are high in selenium, an essential nutrient, and 37% of the fats in Brazil nuts are polyunsaturated fatty acids, a type of fat that has been shown to benefit heart health. I’ve made this recipe a bunch of times already, because it’s that good. You can double the ingredients easily. Try this recipe as a dip, or use it as a topping for zucchini noodles.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Sun Dried Tomato and Brazil Nut Dip

This Sun Dried Tomato and Brazil Nut Dip recipe is easy, quick, and addictive. You’ll be making it again and again!ย 

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Ingredients

Scale
  • 1 cup sun dried tomatoes (if dried, soak 30 minute in warm water and dry. If packed in oil, remove excess oil with paper towels)
  • 1/2 cup Brazil nuts
  • 1 clove garlic, smashed
  • 3 tablespoons fresh orange juice
  • 1 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon tamari
  • Generous pinches of sea salt and pepper
  • 1/4 cup olive oil

Instructions

Place the Brazil nuts in a food processor and pulse until coarsely ground. Add the remaining ingredients, except the olive oil. Process until well combined. With the processor running, slowly add the olive oil in a stream. Taste and adjust seasoning.ย 

Keywords: dip, tomato, Brazil nuts, raw

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Trempette aux tomates sรฉchรฉes et noix du Brรฉsil (cuisine vivante)

Cette recette de trempette aux tomates sรฉchรฉes et noix du Brรฉsil est facile, rapide, et vous ne pourrez plus vous en passer.

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Ingredients

Scale
  • 1 tasse de tomates sรฉchรฉes au soleil (si elles sont sรจches, tremper pendant 30 minutes dans l’eau chaude. Si elles sont dans l’huile, retirer l’excรฉdent d’huile ร  l’aide d’essuie-tout)
  • 1/2 tasse de noix du Brรฉsil
  • 1 gousse d’ail, รฉcrasรฉe
  • 3 c. ร  soupe de jus d’orange frais
  • 1 1/2 c. ร  thรฉ d’assaisonnement ร  l’Italienne
  • 1/4 c. ร  thรฉ de poudre d’oignon
  • 1/2 c. ร  thรฉ de sauce tamari ou soya
  • Gรฉnรฉreuses pincรฉes de sel de mer et de poivre
  • 1/4 tasse d’huile d’olive

Instructions

Dรฉposer les noix du Brรฉsil dans un robot culinaire et pulser quelques fois jusqu’ร  ce qu’elles soient grossiรจrement broyรฉes. Ajouter le reste des ingrรฉdients, sauf l’huile d’olive, et bien mรฉlanger. Avec le robot en marche, ajouter dรฉlicatement l’huile d’olive en filet. Goรปter et ajuster les assaisonnements.

Keywords: cuisine vivante, trempette, noix du Brรฉsil

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Raw Cream of Vegetable Soup

Raw Cream of Vegetable Soup
Raw Cream of Vegetable Soup

This Raw Cream of Vegetable Soup is not only smooth, it is also extra tasty, thanks to allspice and fresh ginger. There is so much to be said about a raw diet or a raw cleanse. I believe we all could use a little more “raw” in our lives. I created this soup with vegetables I had on hand, so nothing fancy here. The cashews add a creaminess to the soup and a healthy dose of selenium. Selenium not only boosts your immune system, but it is also said to help in the prevention of heart disease. Try this raw soup today along with the Broccolette Salad with Maple-Dijon Vinaigrette, for a fabulous, nutrient-dense meal.

If you make this recipe, I’d love to see it. Please tag @LivityGardens on Instagram and use the hashtag #LivityGardens.

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Raw Cream of Vegetable Soup

This Raw Cream of Vegetable Soup will quickly become one of your favorites. It is very simple to prepare and is nutrient-packed. Nothing here is used as a fillers. You get benefits from every single ingredients here.

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4–6 servings 1x

Ingredients

Scale
  • 1 to 1 1/2 cup of fresh water (I never use tap water to cook)
  • 1 large zucchini, roughly chopped
  • 2 tomatoes, roughly chopped
  • 4 stalks celery, roughly chopped
  • 2 large carrots, roughly chopped
  • 1 large golden beet, roughly chopped
  • 3 Medjool dates, pitted
  • 1 clove garlic, smashed
  • 1 small shallot, roughly chopped
  • 1/2 cup raw cashews, soaked
  • 1” piece of fresh ginger, roughly chopped (optional, but so good)
  • 1 seeded jalapeรฑo, roughly chopped (optional)
  • 5–6 whole allspice berries
  • 1 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/2 cup cold-pressed olive oil

Instructions

In a high-speed blender, put all the ingredients except the olive oil. Blend for one minute, until smooth and creamy. With the blender on low speed, add the olive oil in a slow stream and blend for an additional minute. That is it, folks!

Keywords: soup, raw, vegetable, cream

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Crรจme de lรฉgumes (cuisine vivante)

Cette crรจme de lรฉgumes est une recette de cuisine vivante, ce qui veut dire que les aliments n’ont pas รฉtรฉ cuits. Il en rรฉsulte une soupe remplie de nutriments, qui vous nourrirons directement ร  la source. Cette crรจme de lรฉgumes deviendra rapidement une de vos soupes prรฉfรฉrรฉes, comme elle est si facile et rapide ร  rรฉaliser.ย 

  • Author: Karine K
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 ร  6 portions 1x

Ingredients

Scale
  • 1 ร  1 1/2 tasse d’eau fraรฎche (je n’utilise jamais l’eau courante pour la cuisine vivante)ย 
  • 1 gros zucchini, hachรฉ grossiรจrement
  • 2 tomates, hachรฉes grossiรจrement
  • 4 branches de cรฉleri, hachรฉes grossiรจrement
  • 2 grosses carottes, hachรฉes grossiรจrement
  • 1 grosse betterave jaune, hachรฉe grossiรจrement
  • 3 dates medjool, sans le noyau
  • 1 gousse d’ail, รฉcrasรฉe
  • 1 petite รฉchalote franรงaises, hachรฉe grossiรจrement
  • 1/2 tasse de noix de cajou, trempรฉes, rincรฉes et รฉgouttรฉes
  • 1 bout de gingembre frais de 1 pouce, hachรฉ grossiรจrement (optionnel, mais si bon)
  • 1 piment jalapeรฑo, sans les graines, hachรฉ (optionnel)
  • 5–6 grains de piment de la Jamaรฏque
  • 1 1/2 c. ร  thรฉ de sel de mer
  • 1/2 c. ร  thรฉ de poivre
  • 1/2 tasse d’huile d’olive pressรฉe ร  froid

Instructions

Dรฉposer tous les ingrรฉdients, sauf l’huile d’olive, dans un mรฉlangeur haute vitesse. Mรฉlanger pendant 1 minute. Avec le mรฉlangeur ร  la plus basse vitesse, ajouter l’huile d’olive en filet, et mรฉlanger une minute de plus, jusqu’ร  l’obtention d’une soupe onctueuse. C’est tout, les amis!

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Livity Gardens: Gardening in the Arizona Desert

Standing in the garden with yellow Rooted shirt on

Five years ago, I discovered gardening. And not only did I discover gardening, I discovered gardening in the Arizona Desert. I have always been a nature lover, marveling at the sights in a farmers market. Naturally, after establishing some roots in the Valley of the Sun, the sun was basically calling me to plant some seeds. And so I did.

After studying books and looking at website, I decided to start talking to people. I met a wonderful friend at the kids school who had a garden. One visit to her yard, I was hooked. I planned, I drew, I was really motivated. Wanting to replicate the old school garden, I decided to order garden soil and amended the soil directly. At the time, I had no interest in raised or wooden beds.

Being brand new to Arizona, I needed to learn more about the watering, the different things we could plant, and when. Gardening in the desert is a whole different beast. You have to forget a lot of what you think you knew about gardening, you have to be extra involved because of many extremes. We experience red hot summers, but the soil still can freeze during the winter.

It is then that I discovered the great community at The Urban Farm. I went on a tour of Greg’s house in Phoenix, and this gave me access to everything I needed to get started and to thrive. I was able to also participate in their fruit tree program. But more on that later. They also offer classes, they host a podcast, and truly spread awareness within the community about growing your own food.

Armed with all the knowledge, I planned my food forest in two phases. First I would take care of the vegetable garden, and then I would plant fruit trees. Lots of fruit trees.

PHASE ONE – VEGETABLE GARDEN

First, I dug two garden beds, totaling close to one thousand square feet. I installed a watering system, on a timer. After spending quite some time asking questions at the sprinkler store, I decided to order drip tape, as the mean to bring water to the plants. I decided for drip tape based on many recommendations.

Though soaker hoses are cheaper, they are also less precise. … Consequently, when you water with a soaker hose, you are watering the plants and everything in between the plants. Drip emitters, by contrast, can be spaced so they drip precisely over the root zone of plants.

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My first crops were entirely from seeds. I had been so dedicated at drawing and planning the spacing. I had put a lot of energy into my seeds, fussing over every little seedling that was coming up. Then we went away for the weekend, I came back and gone. This drama courtesy of quail and rabbit! That was a hard lesson. What would I do, with my beds in the ground. I didid’t want fencing. And now, I had nothing left to protect anyway.

I am happy to report that many seedlings actually made it through and I had a bountiful harvest that very first season! That’s a nice way of doing things, Mother Nature. But after that, I was completely and utterly hooked. I have to say I’ve become a lazy gardener over the last few years. I now let plants go to seed in the garden. I have lots of voluntaries, and I decided I would plant a little extra to feed the bunnies and the quails. What’s a garden if you don’t share the fruits?

With my new friends in mind, I found a way to share without them eating what I need to protect. I use food covers to shield new seedlings and leafy greens. That’s the best way I found to keep a full fence at bay.

PHASE TWO – FRUIT FOREST

Since I was so attracted to gardening in the Arizona Desert and plating all the vegetables I could, fruit trees became second thought. I didn’t think I would enjoy them as much as I enjoyed growing vegetables. I was so wrong! Fruit trees have given me the most joy of all. We are far from the limited fruits that can be grown where I’m from (I still love you, apples and pears!), but the Sonoran Desert allows you to grow a multitude of fruits, from Pakistani mulberry to peaches and pomegranates.

I started with bare root trees from The Urban Farm Tree Program. That first year, I ordered fifteen trees. I was able to put my hands on five different fig trees, two different peach trees, two apricots, two pomegranates, one Pakistani mulberry, one cherry (that didn’t make it), a weeping plum, and a loquat. Shortly after, I added two guava trees, two moringa trees, and six citrus trees. It took a little bit of patience, but I now harvest all of these fruits throughout the year.

That’s actually one of the wonderful things about gardening in the Southwest. There are two planting seasons. We plant in the spring for the summer, just like elsewhere, but we also can grow many vegetables in the winter because of our mild climate. When I started growing, I thought this would be paradise, literally.

But it turns out, my winter garden is much more productive than my summer one. It’s also more varied and colorful, and easier to grow. There’s much less weeds, bugs, and critters in the winter. This last winter, I harvested spinach, kale, broccoli, cauliflower, cabbage, beets, carrots, lettuces. I am still learning about rotating my crops and planting at different time the same crop in order to harvest throughout the season.

In the past summers, I’ve harvest okra, watermelon, squash, peppers, eggplant, onions, garlic, and the occasional tomato. I seem to have a lot of trouble with tomatoes. My favorite vegetable to grow is eggplant. I love how it looks, and the fact that there are many varieties. I find eggplant easy to grow and interesting to watch evolve in the garden. I am still evolving with the garden. I try different ways to offer shade to my plants and to lower the soil temperature as much as I can.

Even if I consider myself a lazy gardener, like most of us out there, I try to improve my planting techniques, I strive to implement better watering solutions for the different scenarios we face in the low desert. I don’t eat exclusively from what I grow, but it’s a nice vision to keep in mind. Gardening in the Arizona Desert is not always easy, but it’s always rewarding.